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Grilled chicken thigh, skin-on Calories
High-protein grilled chicken thigh with skin, higher fat than skinless cuts
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken thigh, skin-on Nutrition Facts
Selected: 100 g
229
KCAL / 100G
Carbs
0g
· 0%
Protein
24.8g
· 44%
Fat
14.2g
· 56%
Fiber
0g
Grilled chicken thigh, skin-on Vitamins & Minerals
Vitamins
B3
6.9mg · 43% DV
B6
0.4mg · 24% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Grilled chicken thigh, skin-on Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken thigh, skin-on Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken thigh, skin-on Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken thigh, skin-on Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken thigh, skin-on Fat Profile
SATURATED
3.9g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Grilled chicken thigh, skin-on
Grilled chicken thigh, skin-on — Frequently Asked Questions
Why does grilled skin-on chicken thigh sometimes turn out dry?
Overcooking is the usual reason. The skin helps retain some moisture, but too much time over high heat will still dry the meat out; moderate heat first and crisping the skin at the end often works better.
Do you have to eat the skin on grilled chicken thigh?
No. The skin adds flavor and crispness, but you can remove it after cooking if you want a lighter meal.
Does marinating chicken thigh ruin its nutrition?
Not in any meaningful way for protein. What changes most is the sauce: sugary marinades can add carbohydrates and extra energy, while herbs, yogurt, lemon, garlic, and spices keep it simpler.
Is grilled skin-on chicken thigh good after a workout?
Yes, it provides substantial protein, so it can fit well into a post-workout meal. If you prefer something that feels lighter or digests faster, a leaner protein may suit you better.
Is skin-on chicken thigh too heavy to eat at night?
That depends on the person and the portion. Because it contains more fat than leaner cuts, some people find it more filling late in the evening, especially with rich sides.
What goes well with grilled skin-on chicken thigh?
It pairs well with grilled vegetables, salads, yogurt-based sides, roasted vegetables, and fresh herbs. Acidic sides like lemony salads or pickled vegetables can balance the richer taste.
How does chicken thigh compare with chicken breast?
Chicken thigh is usually juicier and more flavorful because it contains more fat. Chicken breast is the leaner, milder option and is often chosen when people want a lighter texture.
How long does cooked grilled chicken thigh keep in the fridge?
Usually about 3 to 4 days in a sealed container. Cool it promptly and reheat thoroughly before eating.
Can grilled chicken thigh be frozen?
Yes, both cooked and raw chicken thigh can be frozen. Wrap it well to limit freezer burn, and thaw it in the refrigerator for the best texture and food safety.
Does pink chicken always mean it is undercooked?
No, not always. Bone marrow, myoglobin, smoking, or certain marinades can leave a pink tint even when it is cooked; doneness should be judged by proper cooking, not color alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.