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Grilled chicken leg quarter Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken leg quarter Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
24.3g
· 45%
Fat
13.2g
· 55%
Fiber
0g
Grilled chicken leg quarter Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
22.5µg · 41% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
255mg · 8% DV
Grilled chicken leg quarter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken leg quarter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken leg quarter Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken leg quarter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken leg quarter Fat Profile
SATURATED
3.6g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Grilled chicken leg quarter
Grilled chicken leg quarter — Frequently Asked Questions
Why does grilled chicken leg quarter sometimes turn out dry?
The usual cause is overcooking. Cooking over moderate heat, avoiding repeated piercing, and letting it rest briefly after grilling help keep more moisture inside.
Should grilled chicken leg quarter be marinated first?
It does not have to be, but marinating can improve flavor and tenderness. A simple marinade with yogurt or oil, lemon, garlic, and spices works especially well with darker chicken meat.
Is grilled chicken leg quarter a good post-workout meal?
It can be, because it provides plenty of protein. If you want a more complete recovery meal, pair it with a carbohydrate source like rice, potatoes, or bread.
Is chicken leg quarter better than chicken breast?
Neither is universally better; it depends on what you want. Leg quarter is usually juicier and more flavorful, while breast is often chosen by people who prefer a leaner, milder cut.
How long does grilled chicken leg quarter keep in the fridge?
Once cooked, cooled, and refrigerated in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it out at room temperature for too long increases food safety risk.
Can grilled chicken leg quarter be frozen?
Yes, cooked chicken leg quarter freezes well. Freezing it in portions and wrapping it tightly helps preserve texture and flavor after thawing.
How can you tell when grilled chicken leg quarter is fully cooked?
The thickest part should no longer look raw or pink, especially near the bone. A food thermometer is the most reliable way to check doneness.
What goes well with grilled chicken leg quarter?
It pairs well with grilled vegetables, salads, yogurt-based sides, roasted potatoes, and rice. Adding vegetables and, if needed, a carbohydrate side makes the meal more balanced.
Is it okay to eat grilled chicken leg quarter at night?
Yes, the timing matters less than your overall eating pattern. If you want a lighter evening meal, keep the sides simple and avoid very heavy sauces.
Is grilled chicken leg quarter considered processed meat?
Plain grilled chicken leg quarter is generally considered minimally processed rather than processed meat. That can change if it is heavily cured, coated, smoked, or made with additive-rich sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.