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Grilled chicken thigh chop Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken thigh chop Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 51%
Fat
10.9g
· 49%
Fiber
0g
Grilled chicken thigh chop Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.44mg · 26% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
256mg · 8% DV
Grilled chicken thigh chop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken thigh chop Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken thigh chop Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken thigh chop Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken thigh chop Fat Profile
SATURATED
2.9g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Grilled chicken thigh chop
Grilled chicken thigh chop — Frequently Asked Questions
Why does grilled chicken thigh chop sometimes turn out dry?
The usual reason is overcooking. Thigh meat is more forgiving than breast, but it can still lose moisture if left over high heat too long; resting it before serving also helps retain juices.
Does marinating grilled chicken thigh chop really make a difference?
Yes, a marinade with ingredients like yogurt, lemon, garlic, and spices can improve flavor and help the meat feel more tender. Leaving it too long in a very acidic marinade can make the texture overly soft.
Is chicken thigh chop more flavorful than chicken breast?
Many people find thigh meat juicier and richer in flavor because it naturally contains more fat. Chicken breast tastes milder and tends to dry out faster if overcooked.
Is grilled chicken thigh chop a good post-workout food?
Yes, its high protein content makes it a practical post-training option. Pairing it with rice, potatoes, or vegetables can make the meal fit your energy needs better.
Is it heavy to eat chicken thigh chop at night?
That depends on the portion, cooking method, and what you eat with it. Plain grilled thigh is often easier to tolerate than a large serving with rich sauces or fried sides.
How long does cooked grilled chicken thigh chop keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it at room temperature for too long increases food safety risk.
Can grilled chicken thigh chop be frozen?
Yes, it can be frozen either cooked or raw. For best quality, wrap it well to limit air exposure and thaw it in the refrigerator rather than on the counter.
Is it safe if chicken thigh chop is still a little pink inside?
Color alone is not a reliable safety test, because thigh meat can sometimes stay slightly pink even when cooked. The safest approach is to check that it has reached a safe internal temperature.
What foods go well with grilled chicken thigh chop?
It pairs well with grilled vegetables, rice, potatoes, yogurt-based sides, and green salads. Acidic additions like lemony salad or pickled onions can balance its richer taste.
Why does chicken thigh chop burn on the outside before cooking through?
The heat is often too high, so the surface browns faster than the center cooks. Medium heat, even thickness, and finishing with gentler heat can give a more even result.
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Nutrition data compiled from USDA FoodData Central and scientific sources.