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Grilled chicken thigh, bone-in, skinless Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken thigh, bone-in, skinless Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
0g
· 0%
Protein
24.8g
· 58%
Fat
8.1g
· 42%
Fiber
0g
Grilled chicken thigh, bone-in, skinless Vitamins & Minerals
Vitamins
B3
7.6mg · 48% DV
B6
0.43mg · 25% DV
B5
1.15mg · 23% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.5µg · 50% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
256mg · 8% DV
Grilled chicken thigh, bone-in, skinless Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken thigh, bone-in, skinless Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken thigh, bone-in, skinless Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken thigh, bone-in, skinless Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken thigh, bone-in, skinless Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Grilled chicken thigh, bone-in, skinless
Grilled chicken thigh, bone-in, skinless — Frequently Asked Questions
Does marinating grilled bone-in skinless chicken thigh change its nutrition much?
It can if the marinade adds a lot of oil or sugar. Herb, spice, yogurt, lemon, or vinegar-based marinades usually affect flavor more than the core nutrition.
Why does grilled chicken thigh sometimes turn out dry, and how can I keep it juicy?
Chicken thigh stays juicier than breast, but it can still dry out if overcooked. Moderate heat, enough resting time, and removing it once it reaches a safe internal temperature help preserve moisture.
Is bone-in chicken thigh better than boneless chicken thigh?
Bone-in thigh often keeps more flavor and moisture during cooking. Boneless thigh is easier to portion, cooks faster, and is more convenient for quick meals.
Is grilled chicken thigh a good post-workout food?
Yes, its high protein content makes it a practical post-training option. Pairing it with vegetables and a carbohydrate source can make the meal more balanced depending on your goal.
Is it too heavy to eat grilled chicken thigh late at night?
That depends more on portion size, cooking method, and what you eat with it. A simply prepared thigh is often easier to tolerate than a large serving with rich sauces or fried sides.
How long does cooked grilled chicken thigh keep in the fridge?
Cooked chicken usually keeps for about 3 to 4 days when refrigerated properly. Store it in a sealed container and avoid leaving it at room temperature for long periods.
Can cooked bone-in skinless chicken thigh be frozen?
Yes, it freezes well if cooled and packed properly. For best quality, thaw it safely and reheat only the portion you plan to eat.
What foods pair well with grilled chicken thigh?
It works well with salads, roasted vegetables, potatoes, rice, or legumes. The best pairing depends on whether you want a lighter meal or something more filling.
How does chicken thigh compare with red meat?
Chicken thigh is often milder in flavor, quicker to cook, and easier to use in everyday meals. Red meat may feel richer and more robust, so the better choice depends on taste, budget, and overall eating pattern.
Who should be careful with grilled chicken thigh?
Anyone handling or eating undercooked chicken should be cautious because poultry can carry harmful bacteria. People watching sodium intake should also pay attention if it is seasoned with salty rubs or packaged sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.