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Grilled chicken thigh and wing Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken thigh and wing Nutrition Facts
Selected: 100 g
229
KCAL / 100G
Carbs
0g
· 0%
Protein
25.8g
· 45%
Fat
13.8g
· 55%
Fiber
0g
Grilled chicken thigh and wing Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B5
1.1mg · 22% DV
B6
0.34mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
255mg · 8% DV
Grilled chicken thigh and wing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken thigh and wing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken thigh and wing Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken thigh and wing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken thigh and wing Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Grilled chicken thigh and wing
Grilled chicken thigh and wing — Frequently Asked Questions
How long does grilled chicken thigh and wing meat keep in the fridge?
Once cooked, cooled promptly, and stored in a sealed container, it is usually best eaten within 3–4 days. Leaving it out at room temperature for too long increases food safety risk.
Can grilled chicken thigh and wing meat be frozen?
Yes, you can freeze it in portions in an airtight container or freezer bag. For best quality and safety, thaw it properly and avoid refreezing after it has been fully defrosted.
How can I reheat grilled chicken thigh and wing meat without drying it out?
Reheat it gently over low to medium heat, covered, or with a small splash of water or stock. High heat for too long, especially in a microwave, can make the meat tougher.
Why does it taste juicier than chicken breast?
Thigh and wing meat naturally contain more fat and connective tissue than breast meat, which helps keep them moist and flavorful. They also tend to be a bit more forgiving on the grill.
Is it a good post-workout food?
Yes, its high protein content can make it a useful post-exercise option. Pairing it with vegetables and, if needed, a carbohydrate source can make recovery meals more balanced.
Does eating it at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake and portion size matter more. Very large late meals, however, may feel heavy for some people.
Does marinating change its nutrition a lot?
Basic marinades such as spices, lemon juice, garlic, or yogurt usually do not change the protein content much. Sugary sauces or lots of added oil can raise the overall energy content.
Is charred grilled chicken unhealthy?
Regularly eating heavily blackened or burnt meat is not a good idea. Using moderate heat, turning the meat often, and trimming off burnt bits is a better approach.
What should I eat with it for a more balanced meal?
Salad, grilled vegetables, or other fiber-rich sides help round out the meal. If you want it to be more filling, you can add potatoes, grains, or legumes depending on your eating style.
Who should be more careful with grilled chicken thigh and wing meat?
People who are sensitive to fatty meals may find skin-on or heavily seasoned portions harder to tolerate. Those watching sodium intake should also be careful with salty rubs, sauces, and pre-marinated products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.