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Grilled Chicken Thigh (Airfryer) Calories
Protein source, low carb, healthy cooking
CALORIES
GI
POTASSIUM
FIBER
Grilled Chicken Thigh (Airfryer) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 50%
Fat
10g
· 50%
Fiber
0g
Grilled Chicken Thigh (Airfryer) Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B6
0.45mg · 26% DV
Biotin
7µg · 23% DV
B5
1.1mg · 22% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Grilled Chicken Thigh (Airfryer) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Chicken Thigh (Airfryer) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Chicken Thigh (Airfryer) Contain Allergens?
No known major allergens
Which Diets Is Grilled Chicken Thigh (Airfryer) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Chicken Thigh (Airfryer) Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Grilled Chicken Thigh (Airfryer)
Grilled Chicken Thigh (Airfryer) — Frequently Asked Questions
How do you keep airfryer grilled chicken thigh crispy outside and juicy inside?
Pat the surface dry before cooking and avoid overcrowding the basket. Overcooking is the main reason thighs dry out, so checking doneness and letting them rest briefly helps retain juices.
Does marinating chicken thigh actually make a difference?
Yes, marinades can improve flavor and make the meat feel more tender, especially with yogurt, lemon, garlic, or spices. Very acidic marinades should not be used for too long because they can affect texture.
Do you need to add oil when cooking chicken thigh in the airfryer?
Usually only a small amount is needed, since chicken thigh already contains natural fat. A light coating can help browning and help seasonings stick more evenly.
How long does cooked chicken thigh keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. It should not be left at room temperature for extended periods.
Can cooked chicken thigh be frozen?
Yes, it freezes well when cooled first and stored in an airtight container or freezer bag. For best quality and safety, thaw it properly and reheat only what you plan to eat.
How do you reheat airfryer chicken thigh without drying it out?
Reheat it briefly at a moderate temperature rather than blasting it for too long. Adding a few drops of water or a light brush of oil can help prevent the surface from drying.
Is chicken thigh more filling than chicken breast?
Both are protein-rich and can be satisfying, which supports fullness. Chicken thigh also has more fat, so some people find it keeps them satisfied longer depending on portion size and the rest of the meal.
Is grilled chicken thigh better before or after a workout?
After training, it can be a practical protein source for recovery. Before training, its fat content may slow digestion for some people, so timing depends on your tolerance and meal size.
What should you eat with grilled chicken thigh to make the meal more balanced?
Pairing it with vegetables, salad, or other fiber-rich sides makes the meal more balanced and satisfying. If you need more energy, adding a carbohydrate source like rice or potatoes can make it more complete.
Who should be careful with chicken thigh?
People with a chicken allergy should avoid it. Those who need to limit fat intake should pay attention to portion size, cooking method, and rich sauces served with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.