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Grilled chicken thigh Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken thigh Nutrition Facts
Selected: 100 g
208
KCAL / 100G
Carbs
0g
· 0%
Protein
25.7g
· 51%
Fat
10.9g
· 49%
Fiber
0g
Grilled chicken thigh Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.38mg · 22% DV
B5
1.05mg · 21% DV
B2
0.19mg · 15% DV
Minerals
Selenium
22.4µg · 41% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Grilled chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken thigh Fat Profile
SATURATED
2.95g
MONOUNSATURATED
4.48g
POLYUNSATURATED
2.02g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Grilled chicken thigh
Grilled chicken thigh — Frequently Asked Questions
Why does grilled chicken thigh sometimes turn out dry?
The most common reason is overcooking. Thigh meat is more forgiving than breast, but leaving it on the grill too long still drives out moisture, so moderate heat and a short resting time help.
Does marinating grilled chicken thigh actually make a difference?
Yes, marinades can improve flavor and make the texture seem more tender, especially with yogurt, lemon, garlic, or spices. Very acidic marinades left on too long can make the surface mushy rather than better.
What is the practical difference between skin-on and skinless grilled chicken thigh?
Skin helps protect the meat during grilling, often keeping it juicier and adding richer flavor. Skinless thigh can feel lighter, but it needs a bit more care to avoid drying out.
What foods pair well with grilled chicken thigh?
It goes well with grilled vegetables, salads, yogurt-based sides, legumes, or rice and potatoes. Pairing it with fiber-rich sides usually makes the meal feel more balanced and filling.
Is grilled chicken thigh a good post-workout meal?
Yes, its protein content makes it a solid option after training. Adding a carbohydrate source can be useful after harder sessions when you want to replenish energy as well as get protein.
Is grilled chicken thigh too heavy to eat at night?
That depends more on portion size and what you eat with it than on the chicken itself. A simply prepared serving is usually fine in the evening, while large portions with rich sauces may feel heavier.
How long does cooked grilled chicken thigh keep in the fridge?
If cooled promptly and stored in a sealed container, it generally keeps for 3 to 4 days in the refrigerator. If it sat out too long at room temperature, it is safer to discard it.
Can grilled chicken thigh be frozen?
Yes, cooked grilled chicken thigh freezes well. For best quality, freeze it in small airtight portions and reheat only the amount you plan to eat.
If chicken thigh is still pink near the bone, does that always mean it is undercooked?
No. Bone-in chicken can stay pink near the bone because of pigments and marrow effects, so color alone is not a reliable safety test; proper internal temperature matters more.
Who should be especially careful with grilled chicken thigh?
Pregnant people, young children, older adults, and anyone with a weakened immune system should be especially careful to avoid undercooked chicken. People limiting sodium should also watch heavily seasoned or pre-marinated versions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.