🍗
Grilled chicken tenderloin Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken tenderloin Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
0g
· 0%
Protein
30.5g
· 80%
Fat
3.3g
· 20%
Fiber
0g
Grilled chicken tenderloin Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.62mg · 36% DV
B5
1.05mg · 21% DV
B12
0.28µg · 12% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
236mg · 34% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Grilled chicken tenderloin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken tenderloin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken tenderloin Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken tenderloin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken tenderloin Fat Profile
SATURATED
0.93g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Grilled chicken tenderloin
Grilled chicken tenderloin — Frequently Asked Questions
How many calories are in grilled chicken tenderloin?
Grilled chicken tenderloin provides 151 calories per 100 g.
How much protein does grilled chicken tenderloin have?
A 100 g portion contains 30.5 g of protein.
Does grilled chicken tenderloin contain carbohydrates?
No. It contains 0 g of carbohydrates per 100 g.
What is the glycemic index of grilled chicken tenderloin?
Its glycemic index is 0.
How much fat is in grilled chicken tenderloin?
Grilled chicken tenderloin contains 3.3 g of fat per 100 g.
Does grilled chicken tenderloin contain fiber?
No. It provides 0 g of fiber per 100 g.
Is grilled chicken tenderloin keto-friendly?
Yes. It is compatible with a keto diet and contains 0 g of carbohydrates per 100 g.
Is grilled chicken tenderloin gluten-free?
Yes. It is listed as compatible with a gluten-free diet.
Is grilled chicken tenderloin minimally processed?
Yes. It is classified as minimally processed.
Which diets is grilled chicken tenderloin compatible with?
It is compatible with omnivore, carnivore, ketovore, keto, paleo, Mediterranean, flexitarian, and gluten-free diets.
Have another question about Grilled chicken tenderloin?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.