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Grilled chicken steak Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken steak Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Grilled chicken steak Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Grilled chicken steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken steak Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken steak Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Grilled chicken steak
Grilled chicken steak — Frequently Asked Questions
Why does grilled chicken steak sometimes turn out dry?
The most common reason is overcooking. Chicken breast is naturally lean, so it loses moisture quickly over high heat or when left on the grill too long.
Does marinating grilled chicken steak actually make a difference?
Yes, a marinade can improve both flavor and tenderness. Oil, yogurt, lemon juice, and spices are common choices, but very acidic marinades left on too long can soften the texture too much.
Is grilled chicken steak a good post-workout meal?
Usually yes, because it is high in protein and contains no carbs. Many people pair it with rice, potatoes, or fruit after training if they also want to replenish energy.
Can you eat grilled chicken steak at night?
Yes, it can fit well into an evening meal. Keeping the sides lighter, such as vegetables or salad, may make it feel easier to digest than heavy fried accompaniments.
What is the main difference between grilled chicken steak and chicken schnitzel?
Grilled chicken steak is typically cooked without breading or deep frying, so it stays simpler and lighter in style. Schnitzel has a crisp coating and is usually cooked with more added fat.
What foods pair well with grilled chicken steak?
It goes well with grilled vegetables, salads, yogurt-based sauces, potatoes, rice, or whole grains. Pairing it with fiber-rich sides can make the meal more filling and balanced.
How long does cooked grilled chicken steak keep in the fridge?
It will usually keep for about 3 to 4 days in an airtight container. It should be chilled promptly and reheated until fully hot before eating.
Can grilled chicken steak be frozen?
Yes, both cooked and uncooked grilled chicken steak can be frozen. For best quality, freeze it in portions and avoid refreezing after thawing.
Should chicken be washed before grilling?
No, washing raw chicken is not recommended because it can spread bacteria around the kitchen. Proper cooking is the safer way to reduce food safety risk.
Who should be more careful with grilled chicken steak?
People limiting sodium should check seasoned or pre-marinated versions, which can be much saltier than plain chicken. Anyone at higher food safety risk, including pregnant people and those with weakened immunity, should make sure it is thoroughly cooked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.