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Grilled chicken with special marinade Calories
High protein, low fat, special spice marinade
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken with special marinade Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
2.2g
· 6%
Protein
23.5g
· 67%
Fat
4.1g
· 27%
Fiber
0.3g
Grilled chicken with special marinade Vitamins & Minerals
Vitamins
B3
9.8mg · 61% DV
B6
0.57mg · 34% DV
B5
0.95mg · 19% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
13µg · 24% DV
Sodium
390mg · 17% DV
Zinc
1mg · 9% DV
Grilled chicken with special marinade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken with special marinade Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken with special marinade Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken with special marinade Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken with special marinade Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Grilled chicken with special marinade
Grilled chicken with special marinade — Frequently Asked Questions
Why does grilled chicken with marinade sometimes turn out dry?
The most common reason is overcooking, especially with chicken breast. Marinade can help, but cooking over moderate heat and letting it rest briefly also makes a big difference.
Does a special marinade actually make chicken more tender?
Yes, marinades with yogurt, lemon juice, or vinegar can soften the surface and slightly improve tenderness. Leaving it too long, however, can make the texture mushy on the outside.
Is grilled marinated chicken better before or after a workout?
It is often more practical after training because its protein supports recovery. Before a workout, it is usually better paired with an easy-to-digest carbohydrate and kept in a moderate portion.
What foods pair well with grilled chicken to make a more balanced meal?
Vegetables, whole grains, potatoes, or legumes can round it out well. Pairing it this way improves meal balance, satiety, and overall nutrient variety.
Is grilled chicken a better choice than fried chicken?
In general, yes, because grilled chicken usually avoids breading and deep frying. That typically means a lighter meal with less added fat from the cooking method.
How long does marinated chicken keep in the fridge?
Raw marinated chicken should usually be cooked within a short refrigerated window for food safety. Cooked grilled chicken can be stored in an airtight container and eaten within a few days.
Can the leftover marinade from raw chicken be used as a sauce?
Not unless it is thoroughly cooked first. Raw chicken juices can contaminate the marinade, so it should never be reused as-is.
Can you eat grilled chicken at night?
Yes, you can; portion size and what you eat with it matter more than the time itself. Very heavy sauces or large servings may feel harder to digest for some people late in the evening.
Can grilled marinated chicken be frozen?
Yes, cooked grilled chicken freezes well if cooled and stored properly. Reheating it gently helps keep it from drying out.
Who should be careful with grilled chicken in a special marinade?
People who need to limit sodium or who are sensitive to marinade ingredients such as yogurt, mustard, or soy should check the recipe carefully. Undercooked chicken is also a food safety risk for everyone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.