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Grilled Chicken with Soy Sauce Calories
Grilled chicken breast marinated with soy sauce.
CALORIES
GI
POTASSIUM
FIBER
Grilled Chicken with Soy Sauce Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
2.2g
· 6%
Protein
24.5g
· 72%
Fat
3.3g
· 22%
Fiber
0.1g
Grilled Chicken with Soy Sauce Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
540mg · 23% DV
Zinc
1mg · 9% DV
Grilled Chicken with Soy Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Chicken with Soy Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Chicken with Soy Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Chicken with Soy Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Chicken with Soy Sauce Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Grilled Chicken with Soy Sauce
Grilled Chicken with Soy Sauce — Frequently Asked Questions
Why does grilled chicken with soy sauce sometimes turn out dry?
Chicken breast loses moisture quickly when overcooked. Cooking evenly sized pieces over fairly high heat and letting them rest for a few minutes helps keep the meat juicier.
Does chicken need to be marinated before grilling with soy sauce?
No, but a short marinade helps the salty, savory flavor reach beyond the surface. Marinating for too long can make the outside overly salty and soften the texture.
Should I add extra salt to soy sauce grilled chicken?
Usually not, because soy sauce is already high in sodium. Taste the cooked chicken first before adding any additional salt.
What goes well with grilled chicken with soy sauce?
Steamed vegetables, a crisp salad, mushrooms, or cauliflower rice balance its savory flavor well. For a more substantial meal, serve it with brown rice, buckwheat, or bulgur.
Is grilled chicken with soy sauce a good post-workout meal?
Yes, chicken provides high-quality protein, making it a practical post-workout choice. After a long or intense session, pairing it with a carbohydrate food such as rice, potatoes, or fruit can make the meal more recovery-focused.
Is it bad to eat grilled chicken with soy sauce at night?
Eating it at night is not inherently harmful; portion size and your overall eating pattern matter more. Its salty sauce may cause thirst or discomfort for some people late in the evening, so a moderate portion may be more comfortable.
How long does cooked soy sauce grilled chicken last in the fridge?
Once cooled and stored in a sealed container, cooked chicken should generally be eaten within 3 to 4 days. Do not leave it at room temperature for more than two hours, and reheat it until piping hot throughout.
Can grilled chicken with soy sauce be frozen?
Yes, cooked chicken can be frozen in an airtight container or freezer bag. Freeze it in individual portions, thaw it in the refrigerator, and avoid refreezing chicken that has already been thawed.
Can grilled chicken with soy sauce contain gluten?
Chicken itself is naturally gluten-free, but many regular soy sauces contain wheat. People with coeliac disease or gluten sensitivity should choose a clearly labelled gluten-free soy sauce or tamari.
Who should be careful with grilled chicken with soy sauce?
Anyone with a soy allergy should avoid it. People who need to limit sodium because of high blood pressure, kidney disease, or heart conditions may also need to use less sauce or choose a reduced-sodium option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.