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Grilled Chicken with Soy Sauce Calories
Grilled chicken breast marinated with soy sauce.
CALORIES
GI
POTASSIUM
FIBER
Grilled Chicken with Soy Sauce Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
2.2g
· 6%
Protein
24.5g
· 72%
Fat
3.3g
· 22%
Fiber
0.1g
Grilled Chicken with Soy Sauce Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
540mg · 23% DV
Zinc
1mg · 9% DV
Grilled Chicken with Soy Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Chicken with Soy Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Chicken with Soy Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Chicken with Soy Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Chicken with Soy Sauce Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Grilled Chicken with Soy Sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.