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Grilled Chicken (Skinless, Lowfat) Calories
High protein, low fat, skinless and grilled chicken
CALORIES
GI
POTASSIUM
FIBER
Grilled Chicken (Skinless, Lowfat) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 87%
Fat
1.5g
· 13%
Fiber
0g
Grilled Chicken (Skinless, Lowfat) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Grilled Chicken (Skinless, Lowfat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Chicken (Skinless, Lowfat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Chicken (Skinless, Lowfat) Contain Allergens?
No known major allergens
Which Diets Is Grilled Chicken (Skinless, Lowfat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Chicken (Skinless, Lowfat) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Grilled Chicken (Skinless, Lowfat)
Grilled Chicken (Skinless, Lowfat) — Frequently Asked Questions
Why does grilled skinless chicken sometimes turn out dry, and how can I prevent it?
Because it is very lean, it dries out quickly if overcooked. Use moderate heat, avoid cooking it longer than needed, and let it rest after grilling to keep more moisture inside.
How long does grilled chicken keep in the fridge?
Cooked grilled chicken usually keeps for 3 to 4 days in an airtight container in the refrigerator. It should not sit at room temperature for long, and leftovers should be reheated thoroughly.
Can grilled chicken be frozen?
Yes, cooked grilled chicken freezes well if wrapped or sealed properly. Freezing it in portions makes it easier to thaw only what you need and helps preserve quality.
Is grilled chicken a good post-workout food?
Yes, its high protein content makes it a practical choice after training for muscle repair and recovery. Since it has no carbs, many people pair it with rice, potatoes, fruit, or bread after harder sessions.
Is it okay to eat grilled chicken at night?
Yes, eating it at night is fine if it fits your overall routine and appetite. Pairing it with vegetables or another easy-to-digest side can make the meal feel lighter.
Is grilled chicken healthier than red meat?
Not automatically; they offer different benefits. Skinless low-fat grilled chicken is often a leaner option, while red meat can provide more iron and vitamin B12, so variety is usually the better approach.
What foods go well with grilled chicken for a more filling meal?
Pair it with high-fibre foods such as vegetables, beans, lentils, or whole grains to improve fullness. Because it is low in fat, adding healthy fats like olive oil, avocado, or nuts can also make the meal more satisfying.
Can I eat grilled chicken every day?
You can, but relying on one protein source every day is not ideal. Rotating with fish, eggs, dairy, legumes, and other protein foods supports a broader nutrient intake.
Should chicken be washed before grilling?
No, washing raw chicken is not recommended because it can spread bacteria around the kitchen. Safe handling and thorough cooking are more important than rinsing it.
If grilled chicken is healthy, can I eat as much as I want?
No food becomes unlimited just because it is lean or high in protein. Very large portions can crowd out vegetables, whole grains, and other foods that help make a balanced meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.