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Grilled Chicken Skewer Calories
Lean protein, low carb, grilled
CALORIES
GI
POTASSIUM
FIBER
Grilled Chicken Skewer Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0.5g
· 1%
Protein
23.5g
· 70%
Fat
4.2g
· 29%
Fiber
0g
Grilled Chicken Skewer Vitamins & Minerals
Vitamins
B3
11.9mg · 74% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Grilled Chicken Skewer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Chicken Skewer Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Chicken Skewer Contain Allergens?
No known major allergens
Which Diets Is Grilled Chicken Skewer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Chicken Skewer Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Grilled Chicken Skewer
Grilled Chicken Skewer — Frequently Asked Questions
How can I grill chicken skewers without drying them out?
Cut the chicken into evenly sized pieces, avoid packing the skewer too tightly, and cook over high heat while turning regularly. Letting the skewers rest briefly after cooking helps retain their juices.
Does marinating chicken skewers actually make the meat more tender?
Marinades with yogurt, lemon juice, or vinegar can tenderize the surface slightly and add flavor. Leaving chicken in a very acidic marinade for too long can make the outer layer mushy.
How can I tell when grilled chicken skewers are safely cooked?
A food thermometer used in the thickest piece is the most reliable check. The meat should not be pink or translucent in the center, and any juices should run clear; use clean utensils and plates after handling raw chicken.
How long do cooked chicken skewers keep in the fridge?
Cool them promptly, store them in a sealed container, and eat them within a few days. Discard them if they develop an off smell, slimy texture, or unusual discoloration.
Can grilled chicken skewers be frozen?
Yes, cooked skewers can be portioned and frozen in airtight containers or freezer bags. Defrost them in the refrigerator rather than at room temperature, and do not refreeze chicken that has been thawed.
Are chicken skewers better before or after a workout?
They can be especially useful after training as part of a meal containing protein to support recovery. Before exercise, choose a lighter preparation and avoid heavy sauces if they tend to upset your stomach.
What should I serve with grilled chicken skewers for a balanced meal?
A large salad, grilled vegetables, or a vegetable-based side adds fiber and volume. For a more filling meal or post-workout plate, add a carbohydrate source such as potatoes, bulgur, or whole-grain bread.
How do grilled chicken skewers compare with chicken doner?
Plain grilled chicken skewers are often made with fewer added oils and sauces. Chicken doner can vary much more in fat, salt, and ingredients depending on the recipe and restaurant.
Are chicken skewers only for people who exercise?
No. They are popular with active people because they provide protein, but they can fit into an everyday balanced meal for anyone. Portion size and the sides you choose matter more than whether you train.
Who should be cautious with grilled chicken skewers?
Undercooked chicken poses a food-poisoning risk, particularly for pregnant people, young children, older adults, and anyone with a weakened immune system. People with a chicken allergy or a medically prescribed low-sodium diet should also check marinades and sauces carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.