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Grilled chicken shish Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken shish Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
1.2g
· 3%
Protein
27.5g
· 60%
Fat
7.6g
· 37%
Fiber
0.1g
Grilled chicken shish Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
B6
0.58mg · 34% DV
B5
1.35mg · 27% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
228mg · 33% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Grilled chicken shish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken shish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken shish Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken shish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken shish Fat Profile
SATURATED
2g
MONOUNSATURATED
3g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Grilled chicken shish
Grilled chicken shish — Frequently Asked Questions
How many calories and how much protein are in grilled chicken shish?
Per 100 g, grilled chicken shish provides 185 calories and 27.5 g of protein. That makes it a high-protein meat option.
Is grilled chicken shish keto-friendly and low in carbs?
Per 100 g, it contains 1.2 g of carbohydrates and has a glycemic index of 0. Based on these values, it fits a keto diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.