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Grilled Chicken Shish Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Grilled Chicken Shish Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Grilled Chicken Shish Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.64mg · 38% DV
B5
1.05mg · 21% DV
B12
0.31µg · 13% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
228mg · 33% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Grilled Chicken Shish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Chicken Shish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Chicken Shish Contain Allergens?
No known major allergens
Which Diets Is Grilled Chicken Shish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Chicken Shish Fat Profile
SATURATED
1.01g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
Foods Similar to Grilled Chicken Shish
Grilled Chicken Shish — Frequently Asked Questions
How many calories and how much protein are in grilled chicken shish?
Per 100g, grilled chicken shish provides 165 calories and 31g of protein. It also contains 0g carbs.
Is grilled chicken shish suitable for keto or gluten-free diets?
Based on the provided data, it is suitable for both keto and gluten-free diets. It has 0g carbohydrates and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.