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Grilled Chicken (raw weight) Calories
High protein, low fat, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Grilled Chicken (raw weight) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 79%
Fat
2.7g
· 21%
Fiber
0g
Grilled Chicken (raw weight) Vitamins & Minerals
Vitamins
B3
10.3mg · 64% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Zinc
1mg · 9% DV
Potassium ⭐
270mg · 8% DV
Grilled Chicken (raw weight) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Chicken (raw weight) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Chicken (raw weight) Contain Allergens?
No known major allergens
Which Diets Is Grilled Chicken (raw weight) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Chicken (raw weight) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Grilled Chicken (raw weight)
Grilled Chicken (raw weight) — Frequently Asked Questions
Why does grilled chicken sometimes turn out dry and tough?
The usual cause is overcooking, especially with chicken breast, which loses moisture quickly once it goes past doneness. Letting it rest for a few minutes after cooking also helps keep it juicier.
Does marinating grilled chicken change its nutrition much?
The chicken’s core protein content stays largely the same, but sugary marinades or oil-heavy sauces can change the overall energy and flavor of the dish. Acidic or yogurt-based marinades can also improve tenderness.
How long does grilled chicken keep in the fridge?
If cooled promptly and stored in a sealed container, cooked grilled chicken is generally best eaten within 3 to 4 days. Leaving it out at room temperature too long increases food safety risk.
Can grilled chicken be frozen?
Yes, cooked grilled chicken freezes well when wrapped or sealed properly. For best quality, thaw it safely and reheat only the portion you plan to eat.
Is grilled chicken better before or after a workout?
It is often more useful after training because its protein supports recovery. Before a workout, many people tolerate it better when paired with an easy-to-digest carbohydrate rather than eaten alone.
Is grilled chicken okay to eat at night?
Yes, it can fit into an evening meal and may feel lighter than heavily fried options. The main issue is portion size and preparation, since very large or spicy meals may bother digestion before bed.
What should I pair with grilled chicken for a more balanced meal?
Vegetables, salad, yogurt-based sides, legumes, or whole grains can make the meal more balanced and satisfying. This adds texture, fibre, and variety instead of making the plate protein-only.
Is grilled chicken a better choice than fried chicken?
Usually yes, because grilled chicken is less processed in preparation and does not rely on breading or deep frying. Fried chicken often comes with added fat and a heavier overall texture.
Should raw chicken be washed before grilling?
No, washing raw chicken is not recommended because it can spread bacteria through water splashes around the sink and kitchen. Safe handling and thorough cooking are more important than rinsing.
Who should be especially careful with grilled chicken?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful to avoid undercooked chicken. People watching sodium intake should also pay attention if the chicken is heavily seasoned or pre-marinated.
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Nutrition data compiled from USDA FoodData Central and scientific sources.