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Grilled Chicken Pesto Sandwich Calories
Grilled chicken breast, pesto sauce, sandwich bread, fresh vegetables
CALORIES
GI
POTASSIUM
FIBER
Grilled Chicken Pesto Sandwich Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
20g
· 36%
Protein
15g
· 27%
Fat
9g
· 37%
Fiber
2g
Grilled Chicken Pesto Sandwich Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.28mg · 16% DV
B5
0.7mg · 14% DV
B1
0.13mg · 11% DV
Minerals
Sodium
410mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Grilled Chicken Pesto Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Chicken Pesto Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Chicken Pesto Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Chicken Pesto Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled Chicken Pesto Sandwich Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.