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Oily Grilled Chicken Calories
High-protein grilled chicken with added oil
CALORIES
GI
POTASSIUM
FIBER
Oily Grilled Chicken Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 48%
Fat
11.5g
· 52%
Fiber
0g
Oily Grilled Chicken Vitamins & Minerals
Vitamins
B3
10.5mg · 66% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Oily Grilled Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oily Grilled Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily Grilled Chicken Contain Allergens?
No known major allergens
Which Diets Is Oily Grilled Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oily Grilled Chicken Fat Profile
SATURATED
3g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Oily Grilled Chicken
Oily Grilled Chicken — Frequently Asked Questions
Why does oily grilled chicken sometimes turn out dry?
Chicken dries out when it is cooked too long or over very high heat, causing the muscle fibers to tighten and lose moisture. Using evenly sized pieces, removing them once fully cooked, and letting them rest briefly helps keep them juicy.
Should oily grilled chicken be marinated before cooking?
Marinating is optional, but it can add flavor and help the meat stay tender. A marinade with yogurt, lemon, garlic, spices, and a little olive oil works especially well for leaner chicken pieces.
Is it safe to eat charred parts of grilled chicken?
It is best not to eat heavily blackened or charred sections regularly. Reduce charring by avoiding direct flare-ups, turning the chicken often, and trimming away burnt areas.
How long does cooked oily grilled chicken keep in the fridge?
Cooked chicken generally keeps for 3 to 4 days in a covered container when refrigerated within two hours of cooking. Reheat it until piping hot throughout and avoid repeatedly cooling and reheating it.
Can oily grilled chicken be frozen?
Yes, it can be frozen once it has cooled completely. Divide it into meal-sized portions, seal tightly, and thaw it in the refrigerator for the best texture and food safety.
What goes well with oily grilled chicken?
A lemony salad, grilled vegetables, yogurt-based sauce, or a legume side dish are good pairings. Vegetables and salads add volume, fibre, and a wider range of micronutrients to the meal.
Is oily grilled chicken good after a workout?
Yes, its protein can support muscle repair after exercise. After a long or demanding session, adding a carbohydrate food such as potatoes, rice, or whole-grain bread may also help replenish energy stores.
Is chicken breast or oily grilled chicken more filling?
Fattier chicken cuts may feel more satisfying for some people because fat can slow digestion. Fullness also depends on portion size and whether the meal includes vegetables, legumes, or other high-volume foods.
Is it unhealthy to eat oily grilled chicken every day?
Properly cooked chicken can fit into a balanced eating pattern, but variety is still important. Rotate it with fish, eggs, legumes, and other protein foods rather than relying on one option every day.
Who should be cautious with oily grilled chicken?
People who have been advised to limit saturated fat for heart health may prefer skinless, leaner cuts and lighter cooking fats. Anyone following a protein-restricted diet because of kidney disease should discuss suitable portions with a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.