Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Grilled chicken (no oil, no salt) Calories
High protein, low fat, no added oil or salt
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken (no oil, no salt) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Grilled chicken (no oil, no salt) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Grilled chicken (no oil, no salt) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken (no oil, no salt) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken (no oil, no salt) Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken (no oil, no salt) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken (no oil, no salt) Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Grilled chicken (no oil, no salt)
Grilled chicken (no oil, no salt) — Frequently Asked Questions
Why does grilled chicken sometimes turn out dry, and how can you keep it juicy?
Overcooking is the main reason, especially with chicken breast because it is high in protein and relatively low in fat. Pounding it to even thickness, using moderate heat, and resting it after cooking help retain moisture.
Does marinating grilled chicken change its nutrition much?
A no-oil, no-salt marinade does not meaningfully change the chicken’s core protein content. Ingredients like lemon juice, yogurt, garlic, and spices mostly affect texture and flavor, while added sugar or oil would change the overall profile.
Is grilled chicken a good post-workout food?
Yes, it is commonly used after training because it provides a substantial amount of protein. Since it has no carbs, pairing it with rice, potatoes, or fruit may make recovery meals more balanced depending on your goals.
Can you eat grilled chicken at night?
Yes, grilled chicken can fit into an evening meal. Without heavy sauces or large sides, it is often an easy, protein-focused option that many people find lighter than fried meat dishes.
Is it okay to eat grilled chicken every day?
It can be part of a daily diet, but relying on one protein source all the time is not ideal. Variety helps cover a wider range of nutrients and keeps meals more balanced.
What foods pair well with grilled chicken?
Vegetables add volume and help make the meal more filling, while grains or potatoes can make it more balanced. Foods like avocado, olive oil, or tahini can also add flavor and healthy fats.
Which is better: grilled chicken or boiled chicken?
Both are solid choices when prepared simply, and the better option often comes down to taste, texture, and convenience. Grilling gives a stronger roasted flavor, while boiling can produce a softer texture and may be less likely to dry out.
How long does cooked grilled chicken keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it out at room temperature for too long increases food safety risk.
Can grilled chicken be frozen?
Yes, cooked grilled chicken freezes well. Freezing it in portions and in airtight packaging helps preserve quality, and it is best not to refreeze it repeatedly after thawing.
Who should be especially careful with grilled chicken?
People with weakened immune systems, pregnant women, older adults, and young children should make sure it is fully cooked. Anyone with a chicken allergy or difficulty digesting very lean meats should also be cautious.
Have another question about Grilled chicken (no oil, no salt)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.