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Grilled chicken marinated with yogurt and tomato paste Calories
High-protein, low-carb grilled chicken with yogurt and tomato paste marinade
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken marinated with yogurt and tomato paste Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
2.1g
· 5%
Protein
28.5g
· 70%
Fat
4.6g
· 25%
Fiber
0.2g
Grilled chicken marinated with yogurt and tomato paste Vitamins & Minerals
Vitamins
B3
12.4mg · 78% DV
B6
0.62mg · 36% DV
B5
1.35mg · 27% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
225mg · 32% DV
Sodium
255mg · 11% DV
Potassium ⭐
345mg · 10% DV
Grilled chicken marinated with yogurt and tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken marinated with yogurt and tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken marinated with yogurt and tomato paste Contain Allergens?
Contains these allergens:
Which Diets Is Grilled chicken marinated with yogurt and tomato paste Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken marinated with yogurt and tomato paste Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.