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Grilled Chicken (Low Olive Oil) Calories
Lean protein, low fat, olive oil
CALORIES
GI
POTASSIUM
FIBER
Grilled Chicken (Low Olive Oil) Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
0g
· 0%
Protein
26.5g
· 79%
Fat
3.2g
· 21%
Fiber
0g
Grilled Chicken (Low Olive Oil) Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
B6
0.65mg · 38% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Grilled Chicken (Low Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Chicken (Low Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Chicken (Low Olive Oil) Contain Allergens?
No known major allergens
Which Diets Is Grilled Chicken (Low Olive Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Chicken (Low Olive Oil) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Grilled Chicken (Low Olive Oil)
Grilled Chicken (Low Olive Oil) — Frequently Asked Questions
How can I keep grilled chicken from drying out?
Avoid pounding it too thin, use a short marinade, and don’t overcook it over high heat. Letting it rest for a few minutes after cooking also helps keep the juices inside.
Is low-olive-oil grilled chicken better before or after a workout?
It can work for both, depending on portion size and what you eat with it. Before training, keep the meal lighter; after training, pair it with a carbohydrate source if you want a more balanced recovery meal.
What foods pair well with grilled chicken for a more balanced meal?
Vegetables, yogurt-based salads, whole grains, or legumes are practical pairings. They add variety and make a protein-heavy plate more complete.
What’s the main difference between grilled chicken and fried chicken?
Grilled chicken is usually prepared with less added fat and keeps the meat itself more central. Fried chicken often includes coating and extra cooking oil, which can make the meal more energy-dense.
How long does cooked grilled chicken keep in the fridge?
Cooked grilled chicken generally keeps for 3 to 4 days in a sealed container in the refrigerator. Don’t leave it at room temperature for long, and reheat it thoroughly before eating.
Can cooked grilled chicken be frozen?
Yes, if it is cooled promptly and stored in an airtight container or freezer bag. For best quality and food safety, thaw it properly and reheat only what you plan to eat.
How can I tell when grilled chicken is fully cooked?
The thickest part should no longer look pink or raw, and the juices should run clear. A food thermometer is the most reliable way to check doneness.
Is it okay to eat grilled chicken every day?
It can fit into a healthy routine, but relying on one protein source alone is not ideal. Rotating in fish, eggs, legumes, and other protein foods supports better dietary variety.
Does marinating grilled chicken reduce its nutritional value?
Simple marinades with spices, lemon, yogurt, or a small amount of oil do not usually harm its nutritional value in a meaningful way. Sugary sauces or heavy amounts of oil can change the overall nutrition of the dish.
Who should be more careful with grilled chicken?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful about undercooked poultry. People limiting sodium should also watch out for salty commercial marinades and sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.