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Grilled chicken (low oil) Calories
High protein, low fat, healthy grilled chicken with minimal oil
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken (low oil) Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 79%
Fat
3g
· 21%
Fiber
0g
Grilled chicken (low oil) Vitamins & Minerals
Vitamins
B3
10.5mg · 66% DV
B6
0.7mg · 41% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Grilled chicken (low oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken (low oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken (low oil) Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken (low oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken (low oil) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Grilled chicken (low oil)
Grilled chicken (low oil) — Frequently Asked Questions
Why does low-oil grilled chicken sometimes turn out dry?
Overcooking is the most common reason. Cooking it just until done and letting it rest for a few minutes helps keep more moisture inside.
Does marinating grilled chicken change its nutrition a lot?
A simple marinade with spices, yogurt, lemon juice, or a small amount of oil usually does not meaningfully reduce its protein value. Sweet sauces or heavy oil-based marinades can change the overall calorie load and flavor profile.
Is low-oil grilled chicken a good post-workout food?
Yes, its high protein content makes it a common choice after training. Pairing it with vegetables and, if needed, a carbohydrate source can make the meal more balanced.
Is grilled chicken okay to eat late at night?
Usually yes, especially when it is prepared simply and eaten in a moderate portion. Heavy sauces and very large servings are more likely to feel uncomfortable than the chicken itself.
What is the practical difference between grilled chicken and fried chicken?
Grilled chicken usually uses less added fat and keeps the ingredient closer to its original form. Fried chicken often includes extra oil and coating, which changes both texture and the overall nutritional profile.
What should I eat with grilled chicken to stay full longer?
Pairing it with fiber-rich foods like vegetables, salad, legumes, or whole grains can improve fullness. This also makes the meal more balanced than eating chicken alone.
How long does cooked grilled chicken keep in the fridge?
It generally keeps for about 3 to 4 days in a sealed container in the refrigerator. If it has been left out at room temperature for too long, it is safer to discard it.
Can low-oil grilled chicken be frozen?
Yes, it freezes well if cooled promptly and stored in portions. For best quality and food safety, thaw it properly and avoid reheating it multiple times.
Is grilled chicken always the healthiest menu option?
Not automatically. Very salty sauces, processed marinades, and charring at very high heat can make it a less ideal choice.
Who should be careful with low-oil grilled chicken?
People on protein-restricted diets, those needing to limit sodium, and anyone at higher risk from foodborne illness should be more cautious. Chicken also needs to be cooked thoroughly to reduce infection risk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.