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High-protein grilled chicken leg quarter
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 51%
Fat
11.5g
· 49%
Fiber
0g
Vitamins
B3
7.4mg · 46% DV
B5
1.1mg · 22% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Overcooking is the usual reason. Bone-in, skin-on pieces stay juicier when cooked over moderate heat and rested briefly before serving.
The protein remains essentially the same, but the marinade can add salt, sugar, or fat depending on the ingredients. Acidic or yogurt-based marinades can also help tenderize the meat.
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. It should not be left at room temperature for long periods.
Yes, it freezes well when portioned and wrapped properly. Thaw it in the refrigerator for better food safety and texture.
It often fits better after training because it provides substantial protein for recovery. Before exercise, its fat content may feel heavy for some people if eaten too close to the session.
Vegetables, salad, legumes, or a whole-grain side can round out the meal. That adds fiber, volume, and a broader mix of nutrients alongside the protein.
Drumstick and thigh are usually juicier and more flavorful because they contain more fat. Chicken breast is leaner and milder, so the better choice depends on taste and meal goals.
Yes, the time of day matters less than your overall intake and comfort. Large portions or heavy sauces late at night may simply feel harder to digest for some people.
Not always. Meat near the bone can sometimes stay pinkish even when cooked, so texture and proper cooking matter more than color alone.
People watching sodium intake should be cautious if it is heavily seasoned or marinated. Anyone at higher risk from foodborne illness should also pay close attention to thorough cooking and safe storage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.