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🍗

Low GI
💪High Protein

Grilled chicken drumstick and thigh Calories

High-protein grilled chicken leg quarter

CALORIES

215kcal

GI

0low

POTASSIUM

250mg

FIBER

0g

Grilled chicken drumstick and thigh Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

0g

· 0%

Protein

27g

· 51%

Fat

11.5g

· 49%

Fiber

0g

Grilled chicken drumstick and thigh Vitamins & Minerals

Vitamins

B3

7.4mg · 46% DV

B5

1.1mg · 22% DV

B6

0.34mg · 20% DV

Biotin

5µg · 17% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Potassium

250mg · 7% DV

Grilled chicken drumstick and thigh Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled chicken drumstick and thigh Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled chicken drumstick and thigh Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Grilled chicken drumstick and thigh Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled chicken drumstick and thigh Fat Profile

SATURATED

3g

MONOUNSATURATED

4.6g

POLYUNSATURATED

2g

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

Foods Similar to Grilled chicken drumstick and thigh

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

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Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Grilled chicken drumstick and thigh — Frequently Asked Questions

Why does grilled chicken drumstick and thigh sometimes turn out dry?

Overcooking is the usual reason. Bone-in, skin-on pieces stay juicier when cooked over moderate heat and rested briefly before serving.

Does marinating grilled chicken drumstick and thigh change its nutrition a lot?

The protein remains essentially the same, but the marinade can add salt, sugar, or fat depending on the ingredients. Acidic or yogurt-based marinades can also help tenderize the meat.

How long does grilled chicken drumstick and thigh keep in the fridge?

If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. It should not be left at room temperature for long periods.

Can grilled chicken drumstick and thigh be frozen?

Yes, it freezes well when portioned and wrapped properly. Thaw it in the refrigerator for better food safety and texture.

Is grilled chicken drumstick and thigh better before or after a workout?

It often fits better after training because it provides substantial protein for recovery. Before exercise, its fat content may feel heavy for some people if eaten too close to the session.

What should I pair with grilled chicken drumstick and thigh for a more balanced meal?

Vegetables, salad, legumes, or a whole-grain side can round out the meal. That adds fiber, volume, and a broader mix of nutrients alongside the protein.

How does grilled chicken drumstick and thigh compare with chicken breast?

Drumstick and thigh are usually juicier and more flavorful because they contain more fat. Chicken breast is leaner and milder, so the better choice depends on taste and meal goals.

Is it okay to eat grilled chicken drumstick and thigh at night?

Yes, the time of day matters less than your overall intake and comfort. Large portions or heavy sauces late at night may simply feel harder to digest for some people.

If grilled chicken near the bone looks slightly pink, is it always undercooked?

Not always. Meat near the bone can sometimes stay pinkish even when cooked, so texture and proper cooking matter more than color alone.

Who should be more careful with grilled chicken drumstick and thigh?

People watching sodium intake should be cautious if it is heavily seasoned or marinated. Anyone at higher risk from foodborne illness should also pay close attention to thorough cooking and safe storage.

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Nutrition data compiled from USDA FoodData Central and scientific sources.