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Grilled chicken leg kebab Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken leg kebab Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
26.1g
· 51%
Fat
11.2g
· 49%
Fiber
0g
Grilled chicken leg kebab Vitamins & Minerals
Vitamins
B3
7.6mg · 48% DV
B6
0.38mg · 22% DV
Biotin
5.4µg · 18% DV
B5
0.82mg · 16% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
210mg · 30% DV
Zinc
3mg · 27% DV
Potassium ⭐
260mg · 8% DV
Grilled chicken leg kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken leg kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken leg kebab Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken leg kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken leg kebab Fat Profile
SATURATED
3.05g
MONOUNSATURATED
4.55g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Grilled chicken leg kebab
Grilled chicken leg kebab — Frequently Asked Questions
How many calories are in grilled chicken leg kebab?
Grilled chicken leg kebab provides 209 calories per 100 g.
How much protein does grilled chicken leg kebab contain?
Grilled chicken leg kebab contains 26.1 g of protein per 100 g. It can be a useful meat option for increasing protein intake.
Does grilled chicken leg kebab have carbohydrates?
Based on the provided nutrition information, grilled chicken leg kebab contains 0 g of carbohydrates per 100 g.
Is grilled chicken leg kebab keto-friendly?
Yes. With 0 g of carbohydrates per 100 g, it is compatible with keto diets, as well as ketovore and carnivore eating patterns.
What is the glycemic index of grilled chicken leg kebab?
The glycemic index of grilled chicken leg kebab is 0. It contains no carbohydrates per 100 g.
Is grilled chicken leg kebab high in fat?
Grilled chicken leg kebab contains 11.2 g of fat per 100 g. The fat content may reflect that it is made from chicken leg meat.
Does grilled chicken leg kebab contain fiber?
No. The provided values list 0 g of fiber per 100 g, so plant foods can be added to a meal if dietary fiber is desired.
Is grilled chicken leg kebab gluten-free?
Yes, grilled chicken leg kebab is listed as compatible with a gluten-free diet. Check any sauces, bread, or marinades served with it separately.
Is grilled chicken leg kebab healthy?
Grilled chicken leg kebab is a minimally processed meat that provides 26.1 g of protein per 100 g. Whether it fits your diet depends on your overall eating pattern and portion size.
What diets is grilled chicken leg kebab suitable for?
It is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. It contains 0 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.