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Grilled Chicken (Lean) Calories
High protein, low fat, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Grilled Chicken (Lean) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 87%
Fat
1.5g
· 13%
Fiber
0g
Grilled Chicken (Lean) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Grilled Chicken (Lean) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Chicken (Lean) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Chicken (Lean) Contain Allergens?
No known major allergens
Which Diets Is Grilled Chicken (Lean) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Chicken (Lean) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Grilled Chicken (Lean)
Grilled Chicken (Lean) — Frequently Asked Questions
Why does lean grilled chicken sometimes turn out dry?
Because it contains little fat, it loses moisture quickly when overcooked. Cooking pieces of similar thickness, using fairly high heat for a short time, and resting the chicken before slicing help keep it tender.
How can I keep lean chicken from sticking to the grill?
Preheat and clean the grill well, then lightly oil either the grates or the chicken. Do not try to turn it too early; it usually releases more easily once the surface has seared.
How can I tell when grilled chicken is safely cooked?
Use a food thermometer in the thickest part: chicken should reach 74°C (165°F). Color alone is not a reliable indicator of safety.
Is marinating necessary for lean grilled chicken?
No, but a short marinade can add flavor and improve tenderness. Yogurt, herbs, spices, citrus, and a small amount of oil work well, while very acidic marinades left too long can make the exterior mushy.
What should I serve with grilled chicken for a balanced meal?
Pair it with vegetables and a fiber-rich carbohydrate such as beans, lentils, or whole grains for a more satisfying meal. A modest amount of olive oil, avocado, or tahini can add flavor and help absorb fat-soluble vitamins from vegetables.
Is grilled chicken better before or after a workout?
It is often convenient after training, especially alongside a carbohydrate food, as part of a meal that supports recovery. A large chicken meal immediately before exercise may feel heavy for some people.
Is it bad to eat grilled chicken at night?
Eating chicken at night is not inherently harmful; overall meal pattern and comfort matter more. Very large portions or rich sauces close to bedtime may worsen reflux or indigestion in susceptible people.
Is grilled chicken the same as processed chicken products?
No. Plain chicken grilled at home is minimally processed, whereas deli chicken, nuggets, and many pre-seasoned products may contain added sodium, coatings, preservatives, or other ingredients.
How long does cooked grilled chicken keep in the refrigerator?
If refrigerated within two hours of cooking, it generally keeps for 3 to 4 days in a covered container. Reheat it thoroughly and avoid repeatedly cooling and reheating the same portion.
Can cooked grilled chicken be frozen?
Yes. Cool it promptly, seal it in an airtight freezer-safe container or bag, and freeze it for later use. Thaw it in the refrigerator rather than leaving it at room temperature.
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Nutrition data compiled from USDA FoodData Central and scientific sources.