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Grilled chicken fillet with olive oil Calories
High in protein, low in carbs, contains healthy fats from olive oil
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken fillet with olive oil Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
30.5g
· 67%
Fat
6.8g
· 33%
Fiber
0g
Grilled chicken fillet with olive oil Vitamins & Minerals
Vitamins
B3
13.6mg · 85% DV
B6
0.62mg · 36% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
245mg · 35% DV
Zinc
1mg · 9% DV
Potassium ⭐
290mg · 9% DV
Grilled chicken fillet with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken fillet with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken fillet with olive oil Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken fillet with olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken fillet with olive oil Fat Profile
SATURATED
1.3g
MONOUNSATURATED
3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Grilled chicken fillet with olive oil
Grilled chicken fillet with olive oil — Frequently Asked Questions
How can I grill chicken fillet with olive oil without drying it out?
Cook it over medium-high heat just until done rather than leaving it on the grill too long. Letting it rest for a few minutes after cooking helps keep the juices inside.
Does marinating olive-oil grilled chicken fillet damage its nutrition?
A simple marinade does not reduce its protein in any meaningful way; it mainly changes flavor and texture. Sweet or very oily marinades can raise the overall energy and fat of the meal.
Is grilled chicken fillet with olive oil a good post-workout meal?
Yes, it is commonly used after training because it provides plenty of protein. Adding vegetables and, if needed, a carbohydrate source can make the meal more balanced.
Is it okay to eat grilled chicken fillet with olive oil at night?
Yes, the time of day matters less than your overall intake and portion size. Prepared without heavy sauces, it can be a light and practical evening protein option.
What foods pair well with grilled chicken fillet with olive oil?
It goes well with salads, grilled vegetables, yogurt-based sides, or whole grains. These pairings add volume, variety, and a more balanced meal overall.
Is chicken fillet a better choice than chicken thigh?
Chicken fillet is usually leaner and milder in flavor, while thigh is typically juicier and richer-tasting. The better choice depends on whether you prioritize a lighter texture or more flavor.
How long does cooked grilled chicken fillet keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it at room temperature for too long increases food safety risk.
Can cooked grilled chicken fillet be frozen?
Yes, it freezes well when cooled first and packed in an airtight container or freezer bag. Reheating it gently helps prevent it from turning tough.
Why does grilled chicken fillet sometimes turn rubbery?
Overcooking is the most common reason. Too much heat for too long, or repeated reheating, drives out moisture and makes the texture firm and chewy.
Who should be careful with grilled chicken fillet with olive oil?
Most people can eat it comfortably, but anyone with a chicken allergy, kidney conditions requiring protein restriction, or a low-sodium diet should pay attention to ingredients and portioning. Safe cooking also matters, since undercooked chicken can cause foodborne illness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.