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Grilled chicken fillet with cheese Calories
High-protein, low-carb grilled chicken fillet topped with cheese
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken fillet with cheese Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
1.2g
· 2%
Protein
29g
· 57%
Fat
9.2g
· 41%
Fiber
0g
Grilled chicken fillet with cheese Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
B6
0.58mg · 34% DV
B5
1.35mg · 27% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
255mg · 36% DV
Calcium
165mg · 17% DV
Sodium
320mg · 14% DV
Grilled chicken fillet with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken fillet with cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken fillet with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Grilled chicken fillet with cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken fillet with cheese Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Grilled chicken fillet with cheese
Grilled chicken fillet with cheese — Frequently Asked Questions
How many calories are in grilled chicken fillet with cheese?
Grilled chicken fillet with cheese provides 210 calories per 100 g. It contains 29 g of protein, 1.2 g of carbohydrates, and 9.2 g of fat per 100 g.
Is grilled chicken fillet with cheese suitable for a keto diet?
Yes. With just 1.2 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.