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●Low GI

💪High Protein

Grilled chicken fillet with cheese Calories

High-protein, low-carb grilled chicken fillet topped with cheese

CALORIES

210kcal

0low

POTASSIUM

310mg

FIBER

Grilled chicken fillet with cheese Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

1.2g

· 2%

Protein

29g

· 57%

Fat

9.2g

· 41%

Fiber

Grilled chicken fillet with cheese Vitamins & Minerals

Vitamins

11.8mg · 74% DV

0.58mg · 34% DV

1.35mg · 27% DV

Biotin

6µg · 20% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

255mg · 36% DV

Calcium

165mg · 17% DV

Sodium

320mg · 14% DV

Grilled chicken fillet with cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled chicken fillet with cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled chicken fillet with cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled chicken fillet with cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled chicken fillet with cheese Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

Foods Similar to Grilled chicken fillet with cheese

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

Grilled chicken fillet with cheese — Frequently Asked Questions

How many calories are in grilled chicken fillet with cheese?

Grilled chicken fillet with cheese provides 210 calories per 100 g. It contains 29 g of protein, 1.2 g of carbohydrates, and 9.2 g of fat per 100 g.

Is grilled chicken fillet with cheese suitable for a keto diet?

Yes. With just 1.2 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.