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Grilled chicken drumsticks Calories
High protein
CALORIES
POTASSIUM
FIBER
Grilled chicken drumsticks Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 52%
Fat
11.2g
· 48%
Fiber
0g
Grilled chicken drumsticks Vitamins & Minerals
Vitamins
B3
7.9mg · 49% DV
B5
1.1mg · 22% DV
B6
0.35mg · 21% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
215mg · 31% DV
Zinc
3mg · 27% DV
Potassium ⭐
250mg · 7% DV
Is Grilled chicken drumsticks Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken drumsticks Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken drumsticks Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken drumsticks Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.45g
POLYUNSATURATED
2.15g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Grilled chicken drumsticks
Grilled chicken drumsticks — Frequently Asked Questions
Why do grilled chicken drumsticks sometimes turn out dry, and how can I keep them juicy?
The usual causes are overcooking and prolonged exposure to high heat. Cooking over moderate heat and letting them rest briefly after grilling helps retain more moisture.
Should chicken drumsticks be marinated before grilling?
Marinating is not essential, but it can improve flavor and tenderness. Mixes with yogurt, oil, lemon juice, or spices can also help the surface brown more evenly.
How can I tell grilled chicken drumsticks are cooked through without cutting them open?
The most reliable method is a food thermometer inserted into the thickest part without touching the bone. If you do not have one, check that the meat near the bone no longer looks pink or raw.
What foods pair well with grilled chicken drumsticks?
They go well with grilled vegetables, salads, yogurt-based sides, and roasted potatoes. For a lower-carb plate, leafy greens and olive oil–dressed vegetables work especially well.
Are grilled chicken drumsticks a good post-workout meal?
They can be, because they are high in protein and contain no carbohydrates. After training, adding a carbohydrate source may make the meal more balanced depending on your needs.
Does grilling reduce the protein in chicken drumsticks?
Grilling does not remove protein, but it does change its structure and can affect texture and digestibility. The main nutritional shift usually comes from water loss, which can concentrate nutrients per 100 grams.
How long do cooked grilled chicken drumsticks keep in the fridge?
If cooled promptly and refrigerated, they are generally best eaten within 3 to 4 days. Leaving them at room temperature for too long increases food safety risk.
Can cooked grilled chicken drumsticks be frozen?
Yes, they freeze well if wrapped or sealed properly. Reheating gently at low to medium heat helps keep them from drying out.
Are chicken drumsticks more flavorful than chicken breast?
Many people find drumsticks more flavorful and juicy because they naturally contain more fat. Chicken breast is usually milder in taste and more prone to drying out.
Who should be careful with grilled chicken drumsticks?
They are fine for most people, but heavily salted marinades, charred surfaces, and richer preparation styles may not suit everyone. People with blood pressure concerns, digestive sensitivity, or strict fat limits should pay attention to portion size and cooking method.
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Nutrition data compiled from USDA FoodData Central and scientific sources.