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Grilled chicken drumstick (skinless) Calories
Lean protein source, low fat, rich in B vitamins
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken drumstick (skinless) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
0g
· 0%
Protein
27.7g
· 75%
Fat
4.1g
· 25%
Fiber
0g
Grilled chicken drumstick (skinless) Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B6
0.47mg · 28% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
270mg · 8% DV
Grilled chicken drumstick (skinless) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken drumstick (skinless) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken drumstick (skinless) Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken drumstick (skinless) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken drumstick (skinless) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Grilled chicken drumstick (skinless)
Grilled chicken drumstick (skinless) — Frequently Asked Questions
Why can skinless grilled chicken drumstick turn out dry?
Removing the skin takes away some of the fat that helps protect the meat during cooking, so it can dry out faster over high heat. Marinating, using moderate heat, and resting it briefly after cooking help keep it juicier.
How do I make sure grilled chicken drumstick is cooked through without burning the outside?
The meat near the bone cooks more slowly, so browning on the outside is not enough to judge doneness. Cook over medium heat, turn it regularly, and check the thickest part carefully.
How long does cooked skinless grilled chicken drumstick keep in the fridge?
If refrigerated promptly after cooking, it is generally best eaten within 3 to 4 days. Store it in an airtight container to reduce drying out and odor transfer.
Can grilled chicken drumstick be frozen?
Yes, cooked drumsticks freeze well. Freezing them in portions and sealing them tightly helps preserve texture and makes reheating easier later.
Is it better before or after a workout?
It is often more useful after training because its high protein content supports muscle repair. Before training, it may work better when paired with a carbohydrate source for more practical energy support.
Is skinless grilled chicken drumstick okay to eat at night?
Usually yes, depending on portion size and what you eat with it. Because it is grilled and relatively lean, it can be a lighter evening protein choice than heavily fried or rich meat dishes.
What should I eat with grilled chicken drumstick for a more balanced meal?
Pairing it with vegetables, whole grains, legumes, or a yogurt-based side makes the meal more balanced. That combination can improve fullness and add more variety to the plate.
How does it compare with chicken breast?
Drumstick usually has a deeper flavor and can stay juicier when cooked well. Chicken breast is often leaner in texture and milder in taste, but it can dry out more easily.
Does removing the skin automatically make it healthy?
Not by itself. Taking off the skin can lower fat, but the overall meal still depends on portion size, sauces, salt, and whether it is cooked gently or charred heavily.
Who should be more careful with grilled chicken drumstick?
People limiting sodium should watch out for salty marinades and ready-made seasoning mixes. Anyone at higher risk from foodborne illness should also pay close attention to thorough cooking and safe storage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.