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Grilled chicken drumstick Calories
High protein, low fat, source of iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken drumstick Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 56%
Fat
8g
· 44%
Fiber
0g
Grilled chicken drumstick Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B6
0.45mg · 26% DV
B5
0.9mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Grilled chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken drumstick Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Grilled chicken drumstick
Grilled chicken drumstick — Frequently Asked Questions
Is grilled chicken drumstick better cooked in the oven or in a pan?
An oven cooks the meat more evenly and helps the skin brown in a controlled way. If using a pan, moderate heat helps prevent the outside from burning before the meat near the bone is cooked.
How can you tell when grilled chicken drumsticks are fully cooked?
The most reliable method is to check that the thickest part near the bone reaches at least 74°C (165°F). The meat should no longer look raw or rubbery, and its juices should run clear rather than pink.
Why do grilled chicken drumsticks sometimes turn out dry?
Cooking them too long over high heat, or cutting into them immediately, can cause moisture loss. Cook over moderate heat and let them rest for a few minutes before serving.
Do you need to eat the skin on a grilled chicken drumstick?
No. The skin adds crispness and flavor, but it also carries a substantial share of the fat, so it can be removed after cooking for a lighter meal.
Should chicken drumsticks be marinated before grilling?
Marinating is optional, but ingredients such as yogurt, lemon, garlic, herbs, and a little oil can add flavor. Avoid leaving chicken in a very acidic marinade for too long, as the surface can become overly soft.
What goes well with grilled chicken drumsticks?
A seasonal salad, grilled vegetables, a yogurt-based side, or olive-oil vegetable dishes work well. For a post-workout meal or a more filling plate, add a carbohydrate source such as bulgur, potatoes, or whole-grain bread.
Is grilled chicken drumstick better before or after a workout?
It is a practical main protein choice after training, when a meal can support recovery. Before exercise, it may feel heavy for some people, so choose a smaller serving and allow enough time to digest.
How does a chicken drumstick compare with chicken breast?
Drumstick meat is darker, often more flavorful, and tends to stay juicier than breast meat. Chicken breast is typically leaner, while drumsticks offer a richer taste, especially when cooked on the bone and with the skin.
How long do cooked grilled chicken drumsticks keep in the refrigerator?
If refrigerated within two hours of cooking in a covered container, cooked chicken should generally be eaten within 3 to 4 days. Discard it if it develops a sour smell, sticky surface, or unusual color.
Can grilled chicken drumsticks be frozen?
Yes. Let them cool fully, then freeze them in an airtight container or freezer bag. Thaw in the refrigerator and reheat thoroughly before eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.