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Grilled chicken drumettes Calories
High-protein grilled chicken
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken drumettes Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
0g
· 0%
Protein
30.5g
· 50%
Fat
13.5g
· 50%
Fiber
0g
Grilled chicken drumettes Vitamins & Minerals
Vitamins
B3
7.5mg · 47% DV
B6
0.38mg · 22% DV
B5
0.85mg · 17% DV
B12
0.28µg · 12% DV
Minerals
Selenium
23.5µg · 43% DV
Phosphorus
205mg · 29% DV
Zinc
2mg · 18% DV
Potassium ⭐
245mg · 7% DV
Grilled chicken drumettes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken drumettes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken drumettes Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken drumettes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken drumettes Fat Profile
SATURATED
3.75g
MONOUNSATURATED
5.45g
POLYUNSATURATED
3.05g
Omega 6:3 ratio 34.4:1
Above the ideal 4:1 (34.4:1).
Foods Similar to Grilled chicken drumettes
Grilled chicken drumettes — Frequently Asked Questions
How many calories are in grilled chicken drumettes?
Grilled chicken drumettes provide 247 calories per 100 grams. The calorie total for a serving depends on how many grams you eat.
How much protein is in grilled chicken drumettes?
Grilled chicken drumettes contain 30.5 grams of protein per 100 grams. This makes them a high-protein meat option.
Do grilled chicken drumettes contain carbohydrates?
Based on the provided nutrition data, grilled chicken drumettes contain 0 grams of carbohydrates per 100 grams. Added sauces or marinades can change the carbohydrate content.
Are grilled chicken drumettes keto-friendly?
Yes, grilled chicken drumettes are compatible with a keto diet. They contain no carbohydrates per 100 grams and provide 13.5 grams of fat.
Are grilled chicken drumettes high in fat?
Grilled chicken drumettes contain 13.5 grams of fat per 100 grams. They also provide 30.5 grams of protein per 100 grams.
Do grilled chicken drumettes raise blood sugar?
They have a glycemic index of 0 and contain no carbohydrates per 100 grams. On their own, they are not expected to have a carbohydrate-driven glycemic impact.
Do grilled chicken drumettes have fiber?
No, grilled chicken drumettes contain 0 grams of fiber per 100 grams. Pairing them with fiber-rich foods can help add fiber to the meal.
Are grilled chicken drumettes suitable for a paleo diet?
Yes, grilled chicken drumettes are compatible with paleo eating. They also fit omnivore, carnivore, ketovore, Mediterranean, flexitarian, keto, and gluten-free diets.
Are grilled chicken drumettes processed food?
Grilled chicken drumettes are classified as minimally processed. This means they are a less processed meat choice than heavily processed products.
Are grilled chicken drumettes filling?
With 30.5 grams of protein per 100 grams, grilled chicken drumettes can be part of a filling meal. Since they contain no fiber, combine them with fiber-containing foods for a more balanced meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.