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Grilled chicken cutlet (skinless thigh) Calories
High-protein grilled skinless chicken thigh cutlet
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken cutlet (skinless thigh) Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 51%
Fat
10.9g
· 49%
Fiber
0g
Grilled chicken cutlet (skinless thigh) Vitamins & Minerals
Vitamins
B3
7.9mg · 49% DV
B6
0.43mg · 25% DV
B5
1.2mg · 24% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
300mg · 9% DV
Grilled chicken cutlet (skinless thigh) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken cutlet (skinless thigh) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken cutlet (skinless thigh) Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken cutlet (skinless thigh) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken cutlet (skinless thigh) Fat Profile
SATURATED
2.9g
MONOUNSATURATED
4.4g
POLYUNSATURATED
2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Grilled chicken cutlet (skinless thigh)
Grilled chicken cutlet (skinless thigh) — Frequently Asked Questions
Why does grilled skinless chicken thigh sometimes turn out dry, and how can I keep it juicy?
Skinless thigh is more forgiving than breast, but it can still dry out if cooked too long over high heat. A short marinade, cooking to doneness rather than by time alone, and resting it for a few minutes help retain moisture.
Does marinating grilled chicken thigh reduce its protein quality?
No, typical marinades mainly affect flavor and texture, not the meat’s protein in any meaningful way. What can change is the overall dish if you add sugary sauces or a lot of oil.
Are charred bits from grilling something to worry about?
Heavily blackened, repeatedly charred portions are best kept to a minimum. Lower flare-ups, turning the meat more often, and trimming burnt spots can reduce that exposure.
How long does cooked grilled chicken thigh keep in the fridge?
Refrigerate it promptly rather than leaving it at room temperature for long. In a sealed container, it is generally best eaten within 3 to 4 days.
Can grilled chicken thigh be frozen?
Yes, both raw and cooked chicken thigh freeze well. Portioning it first and wrapping it tightly helps preserve texture and makes reheating easier.
Is grilled chicken thigh better before or after a workout?
Because it is high in protein and contains no carbs on its own, it is often more practical after training, especially when paired with a carb source. Before training, some people may find it sits better in a smaller portion or with more time to digest.
Is grilled chicken thigh a good dinner or late-night option?
It can work well at night because it is protein-rich and versatile. The bigger difference usually comes from the sides and sauces, so keeping those lighter makes the meal feel easier to digest.
Which is the better choice: chicken thigh or chicken breast?
It depends on what you want from the meal: thigh is usually juicier and more flavorful, while breast is leaner and milder. Many people choose thigh for satisfaction and breast when they want a lighter texture.
Who should be extra careful with grilled chicken thigh?
Anyone at higher risk from foodborne illness, such as pregnant people, older adults, young children, or immunocompromised individuals, should be especially careful about thorough cooking and avoiding cross-contamination. People watching sodium intake should also pay attention to salty marinades and packaged seasonings.
What should I eat with grilled chicken thigh to make it a more balanced meal?
Since it provides protein and fat but no carbs or fiber on its own, pairing it with vegetables, legumes, potatoes, rice, or whole grains makes the meal more complete. That combination can also improve fullness and make it easier to fit into different eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.