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Grilled chicken chop (skinless, boneless) Calories
High protein, low fat, grilled, skinless and boneless
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken chop (skinless, boneless) Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 78%
Fat
3.1g
· 22%
Fiber
0g
Grilled chicken chop (skinless, boneless) Vitamins & Minerals
Vitamins
B3
8.8mg · 55% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
4µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Grilled chicken chop (skinless, boneless) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken chop (skinless, boneless) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken chop (skinless, boneless) Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken chop (skinless, boneless) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken chop (skinless, boneless) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Grilled chicken chop (skinless, boneless)
Grilled chicken chop (skinless, boneless) — Frequently Asked Questions
Does marinating grilled chicken chop change its nutrition much?
A simple marinade with spices, lemon, or herbs changes the nutrition very little. Sugary sauces or lots of added oil can raise the calorie and fat content noticeably.
How do you keep grilled chicken chop from drying out?
Cook it over fairly high heat just until done, then remove it promptly. Letting it rest for a few minutes helps the juices redistribute.
How long does cooked grilled chicken chop keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. It should not be left at room temperature for long.
Can grilled chicken chop be frozen?
Yes, both raw and cooked portions can be frozen if wrapped well. Thawing in the refrigerator is the safest option and helps preserve texture better than room-temperature thawing.
Is grilled chicken chop better before or after a workout?
Because it is high in protein, it is commonly used in post-workout meals. Before training, it can also work well, but a very large portion or a heavy sauce may feel too filling for some people.
What should you eat with grilled chicken chop for a more balanced meal?
Pairing it with vegetables, legumes, whole grains, or yogurt makes the meal more balanced and satisfying. Since it contains no carbs, adding a carbohydrate source may make sense depending on your energy needs.
How does chicken chop compare with chicken breast?
Skinless, boneless chicken chop is often perceived as juicier and more flavorful, while chicken breast tends to be leaner in texture and milder in taste. The better choice depends on the recipe and the eating experience you want.
Is it bad to eat the charred parts from grilled chicken?
Heavily blackened or charred bits are best not eaten regularly. To reduce this, avoid flare-ups and cook the meat through without burning the surface.
Can you eat grilled chicken chop every day?
It can fit into a healthy diet, but variety still matters. Rotating it with other protein sources and including different plant foods makes the overall diet more balanced.
Who should be more careful with grilled chicken chop?
Anyone at higher risk from foodborne illness, such as pregnant people, older adults, young children, and immunocompromised individuals, should avoid undercooked chicken. People limiting sodium should also watch for salty marinades or sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.