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Grilled chicken chop Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken chop Nutrition Facts
Selected: 100 g
229
KCAL / 100G
Carbs
0g
· 0%
Protein
24.8g
· 43%
Fat
14.4g
· 57%
Fiber
0g
Grilled chicken chop Vitamins & Minerals
Vitamins
B3
6.4mg · 40% DV
B6
0.34mg · 20% DV
B5
0.89mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
25.5µg · 46% DV
Phosphorus
215mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Grilled chicken chop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken chop Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken chop Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken chop Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken chop Fat Profile
SATURATED
3.96g
MONOUNSATURATED
6.12g
POLYUNSATURATED
2.91g
Omega 6:3 ratio 33.1:1
Above the ideal 4:1 (33.1:1).
Foods Similar to Grilled chicken chop
Grilled chicken chop — Frequently Asked Questions
How many calories are in grilled chicken chop?
Grilled chicken chop provides 229 calories per 100 g.
How much protein does grilled chicken chop contain?
Grilled chicken chop contains 24.8 g of protein per 100 g. This makes it a substantial protein option for a meal.
Does grilled chicken chop have carbohydrates?
No. Grilled chicken chop contains 0 g of carbohydrates per 100 g.
Is grilled chicken chop keto-friendly?
Yes, grilled chicken chop is compatible with a keto diet. It has no carbohydrates and provides 14.4 g of fat per 100 g.
What is the glycemic index of grilled chicken chop?
Grilled chicken chop has a glycemic index of 0. It contains no carbohydrates.
Is grilled chicken chop high in fat?
Grilled chicken chop contains 14.4 g of fat per 100 g. It is not a fat-free meat option.
Can you eat grilled chicken chop on a diet?
Grilled chicken chop is compatible with omnivore, Paleo, Mediterranean, and flexitarian eating patterns. A 100 g portion provides 229 calories, which can be considered when planning meals.
Does grilled chicken chop contain fiber?
No. Grilled chicken chop provides 0 g of fiber per 100 g.
Is grilled chicken chop gluten-free?
Based on the provided information, grilled chicken chop is compatible with a gluten-free diet. It is also classified as minimally processed.
Is grilled chicken chop suitable for a carnivore diet?
Yes, grilled chicken chop is compatible with carnivore and ketovore diets. Per 100 g, it provides 24.8 g of protein, 14.4 g of fat, and 0 g of carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.