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Grilled Chicken Caesar Salad, No Croutons Calories
Protein-rich, low-carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Grilled Chicken Caesar Salad, No Croutons Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
3.4g
· 9%
Protein
12.4g
· 32%
Fat
10.1g
· 59%
Fiber
1.3g
Grilled Chicken Caesar Salad, No Croutons Vitamins & Minerals
Vitamins
Vitamin K
71µg · 59% DV
B3
4.8mg · 30% DV
B6
0.32mg · 19% DV
B12
0.32µg · 13% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
158mg · 23% DV
Sodium
390mg · 17% DV
Calcium
112mg · 11% DV
Grilled Chicken Caesar Salad, No Croutons Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Chicken Caesar Salad, No Croutons Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Chicken Caesar Salad, No Croutons Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Chicken Caesar Salad, No Croutons Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Chicken Caesar Salad, No Croutons Fat Profile
SATURATED
2.15g
MONOUNSATURATED
4.65g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Grilled Chicken Caesar Salad, No Croutons
Grilled Chicken Caesar Salad, No Croutons — Frequently Asked Questions
How many calories are in Grilled Chicken Caesar Salad, No Croutons?
It contains 150 calories per 100g. To estimate a full serving, use the actual weight of your portion.
How much protein does Grilled Chicken Caesar Salad, No Croutons have?
There are 12.4g of protein per 100g. That makes it a relatively protein-forward salad option.
Is Grilled Chicken Caesar Salad, No Croutons low carb?
Yes, it has 3.4g of carbs per 100g. The no-croutons version helps keep the carbohydrate content lower.
Is this salad keto-friendly?
Yes, the provided diet compatibility lists it as suitable for keto and ketovore diets. Its 3.4g carbs per 100g also supports that fit.
Is Grilled Chicken Caesar Salad, No Croutons gluten-free?
Yes, it is listed as gluten-free in the provided diet compatibility information. Being served without croutons is also relevant for that classification.
How much fat is in Grilled Chicken Caesar Salad, No Croutons?
It provides 10.1g of fat per 100g. Fat is one of the more prominent macros in this item compared with carbs.
What is the glycemic index of this salad?
Its glycemic index is 15. That indicates a low glycemic impact.
Does Grilled Chicken Caesar Salad, No Croutons contain fiber?
Yes, it contains 1.3g of fiber per 100g. The total fiber you get depends on how large your portion is.
What allergens are in Grilled Chicken Caesar Salad, No Croutons?
The listed allergens are eggs, dairy, and fish. Anyone with related allergies or sensitivities should take that into account.
Is Grilled Chicken Caesar Salad, No Croutons healthy?
Per 100g, it offers 12.4g protein, 3.4g carbs, 10.1g fat, and a glycemic index of 15. Whether it fits your goals depends on your dietary needs and portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.