Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍔
Grilled chicken burger Calories
Burger made with a grilled chicken patty; high in protein, moderate in carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken burger Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
20.1g
· 36%
Protein
15.8g
· 28%
Fat
9.2g
· 36%
Fiber
1.4g
Grilled chicken burger Vitamins & Minerals
Vitamins
B3
6.1mg · 38% DV
B6
0.34mg · 20% DV
B5
0.72mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
168mg · 24% DV
Sodium
430mg · 19% DV
Iron
2mg · 11% DV
Grilled chicken burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken burger Contain Allergens?
Contains these allergens:
Which Diets Is Grilled chicken burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled chicken burger Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
Foods Similar to Grilled chicken burger
Grilled chicken burger — Frequently Asked Questions
How many calories are in a grilled chicken burger?
A grilled chicken burger provides 228 calories per 100 g. It also contains 15.8 g of protein, 20.1 g of carbohydrates, and 9.2 g of fat per 100 g.
What is the glycemic index of a grilled chicken burger?
A grilled chicken burger has a glycemic index of 52. It contains gluten and is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Have another question about Grilled chicken burger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.