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Grilled chicken breast with mustard sauce Calories
High-protein, low-carb grilled chicken breast with mustard sauce
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken breast with mustard sauce Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
1.8g
· 4%
Protein
29.8g
· 70%
Fat
5g
· 26%
Fiber
0.2g
Grilled chicken breast with mustard sauce Vitamins & Minerals
Vitamins
B3
13.4mg · 84% DV
B6
0.68mg · 40% DV
B5
1.05mg · 21% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
235mg · 34% DV
Sodium
320mg · 14% DV
Potassium ⭐
345mg · 10% DV
Grilled chicken breast with mustard sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken breast with mustard sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken breast with mustard sauce Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken breast with mustard sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken breast with mustard sauce Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.