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Grilled chicken breast with lemon and spice Calories
High protein, low carb, lemony and spicy marinade
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken breast with lemon and spice Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
1.2g
· 3%
Protein
30.8g
· 73%
Fat
4.6g
· 24%
Fiber
0.2g
Grilled chicken breast with lemon and spice Vitamins & Minerals
Vitamins
B3
13.8mg · 86% DV
B6
0.7mg · 41% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
235mg · 34% DV
Sodium
290mg · 13% DV
Zinc
1mg · 9% DV
Grilled chicken breast with lemon and spice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken breast with lemon and spice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken breast with lemon and spice Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken breast with lemon and spice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken breast with lemon and spice Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Grilled chicken breast with lemon and spice
Grilled chicken breast with lemon and spice — Frequently Asked Questions
Why does grilled chicken breast with lemon and spice sometimes turn out dry?
Chicken breast is naturally lean, so it dries out easily when overcooked. A short cook over fairly high heat, a marinade, and a few minutes of resting after cooking help keep it juicier.
Does lemon juice tenderize chicken breast or make it tougher?
In a short marinade, lemon mainly adds flavor and can slightly soften the surface. If left too long, the acid can make the outer texture firmer and less pleasant.
Can spicy seasoning on grilled chicken irritate the stomach?
Yes, in some people chili and strong spices can worsen reflux, heartburn, or stomach sensitivity. Using milder seasoning is often better tolerated if you are sensitive.
Is grilled chicken breast better before or after a workout?
It is especially useful after training because it provides a lot of protein in a relatively lean form. Before training, it may sit better as part of a meal with an easy-to-digest carbohydrate rather than on its own.
What foods pair well with lemon-spiced grilled chicken breast?
It works well with salads, grilled vegetables, yogurt-based sauces, rice, potatoes, or grain dishes. Adding vegetables or another fiber-rich side can make the meal more filling and balanced.
How long does cooked grilled chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving cooked chicken out at room temperature for too long increases food safety risk.
Can lemon-spiced grilled chicken breast be frozen?
Yes, it freezes well when portioned and stored airtight. Thawing it in the fridge and reheating gently helps prevent it from becoming too dry.
Are the charred bits on grilled chicken harmful?
Heavily charred meat should not be a regular habit. It is better to cook until done without excessive blackening and trim off badly burnt parts.
How does chicken breast compare with chicken thigh for this kind of dish?
Chicken thigh is usually juicier and more forgiving because it contains more fat, while breast is leaner and has a milder flavor. Breast suits people who want a high-protein, lighter option, while thigh is often preferred for tenderness and richer taste.
Can you eat grilled chicken breast every day?
You can include it regularly, but relying on one protein source alone is not ideal. Rotating it with fish, eggs, legumes, dairy, and other meats supports a more varied diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.