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Grilled Chicken Breast with Herbs Calories
Lean protein, low calorie, seasoned with herbs
CALORIES
GI
POTASSIUM
FIBER
Grilled Chicken Breast with Herbs Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0.7g
· 2%
Protein
23.5g
· 81%
Fat
2.2g
· 17%
Fiber
0.3g
Grilled Chicken Breast with Herbs Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.7mg · 41% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Grilled Chicken Breast with Herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Chicken Breast with Herbs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Chicken Breast with Herbs Contain Allergens?
No known major allergens
Which Diets Is Grilled Chicken Breast with Herbs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Chicken Breast with Herbs Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Chicken Breast with Herbs
Grilled Chicken Breast with Herbs — Frequently Asked Questions
Why does grilled chicken breast with herbs sometimes turn out dry?
Chicken breast is naturally lean, so it dries out easily when overcooked. Cooking it just until done and letting it rest briefly helps keep more moisture inside.
Does marinating herb grilled chicken breast actually make it more tender?
Yes, marinades with yogurt, lemon juice, or oil can improve tenderness and flavor on the surface. Very acidic marinades left on too long can make the texture overly soft rather than juicy.
Is grilled chicken breast with herbs better before or after a workout?
It is often more useful after training because its high protein content fits well into a recovery meal. Before exercise, it can still work, but pairing it with easy-to-digest sides is usually more comfortable.
What should you eat with grilled chicken breast with herbs to make a balanced meal?
Adding vegetables, salad, whole grains, or legumes makes the meal more balanced and satisfying. This helps round out the protein with fiber and a wider range of nutrients.
How long does cooked herb grilled chicken breast last in the fridge?
Cooked chicken breast usually keeps for about 3 to 4 days in the refrigerator when stored in a sealed container. It should not be left at room temperature for long periods.
Can you freeze cooked grilled chicken breast with herbs?
Yes, it freezes well if cooled first and stored in an airtight container or freezer bag. For best safety and texture, thaw it properly and reheat only what you plan to eat.
Does thyme only add flavor, or does it do anything else?
Thyme mainly adds aroma and makes chicken taste more savory. It is also valued in cooking for natural plant compounds that contribute to its characteristic culinary and preservative qualities.
How does chicken breast compare with chicken thigh for everyday meals?
Chicken breast is usually leaner and milder in flavor, while thigh is typically juicier and richer. Breast suits lighter meals well, whereas thigh is often preferred when tenderness and stronger flavor matter more.
Does grilling significantly reduce the nutritional value of chicken breast?
Grilling does not substantially reduce its protein when cooked properly. The main issue is excessive heat or charring, which can dry the meat out and create unwanted burnt compounds on the surface.
Who should be careful with grilled chicken breast with herbs?
Anyone with allergies to chicken, thyme, or marinade ingredients should check the preparation carefully. People who need to limit protein intake, such as some with kidney disease, may also need portion guidance from a clinician.
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Nutrition data compiled from USDA FoodData Central and scientific sources.