Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Grilled chicken breast with fat Calories
Grilled chicken breast with fat
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken breast with fat Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
0g
· 0%
Protein
28.5g
· 61%
Fat
8.2g
· 39%
Fiber
0g
Grilled chicken breast with fat Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.7mg · 41% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Grilled chicken breast with fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken breast with fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken breast with fat Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken breast with fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken breast with fat Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3g
POLYUNSATURATED
2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Grilled chicken breast with fat
Grilled chicken breast with fat — Frequently Asked Questions
How do you keep grilled chicken breast with fat from drying out?
The biggest mistake is overcooking; cook over moderate heat and remove it as soon as it is done. A short marinade and a few minutes of resting after cooking also help retain moisture.
Does marinating grilled chicken breast change its nutrition a lot?
A marinade made with spices, yogurt, lemon juice, or vinegar usually does not meaningfully reduce the protein. Added oil, sugar, or heavy sauces can raise the overall energy and fat content.
Is grilled chicken breast with fat a good post-workout food?
Yes, its high protein content makes it a common choice after training to support muscle repair. Pairing it with a carbohydrate source and vegetables can make the meal more balanced.
Is it okay to eat grilled chicken breast with fat late at night?
For most people, yes; what matters more is portion size, total daily intake, and what you eat with it. Rich sauces or very heavy sides may feel harder to digest before bed.
How does grilled chicken breast with fat compare with chicken thigh?
Chicken breast is usually firmer and milder in flavor, while thigh is often juicier and more intensely flavored. A fattier grilled breast can taste richer than plain breast, but it still has a different texture from thigh.
How long does grilled chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. If it sat at room temperature too long, it may no longer be safe to eat.
Can grilled chicken breast with fat be frozen?
Yes, it freezes well when wrapped or sealed properly. The texture may change slightly after thawing, but it still works well in salads, wraps, and cooked dishes.
Does pink grilled chicken always mean it is undercooked?
No, not always; marinades, smoking, and cooking conditions can leave a slight pink color. Don’t judge safety by color alone—proper cooking matters more.
What foods pair well with grilled chicken breast with fat?
It goes well with vegetables, salads, rice, potatoes, and legumes. These pairings add fiber and variety, making the meal more filling and nutritionally rounded.
Who should be more careful with grilled chicken breast with fat?
People limiting sodium should watch salted marinades and sauces, and those reducing fat intake should be mindful of added oils. Safe cooking and storage are especially important for anyone at higher risk from foodborne illness.
Have another question about Grilled chicken breast with fat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.