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Chicken breast grilled (skinless, fatless) Calories
High protein, low fat, skinless, fatless, grilled
CALORIES
GI
POTASSIUM
FIBER
Chicken breast grilled (skinless, fatless) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
24g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Chicken breast grilled (skinless, fatless) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken breast grilled (skinless, fatless) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast grilled (skinless, fatless) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast grilled (skinless, fatless) Contain Allergens?
No known major allergens
Which Diets Is Chicken breast grilled (skinless, fatless) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast grilled (skinless, fatless) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Chicken breast grilled (skinless, fatless)
Chicken breast grilled (skinless, fatless) — Frequently Asked Questions
Why does grilled chicken breast sometimes turn out dry, and how can I keep it juicy?
Because skinless chicken breast is very lean, it dries out quickly if cooked too long over high heat. A short marinade, even thickness, and a few minutes of resting after cooking help retain moisture.
How long does grilled chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it at room temperature for too long increases food safety risk.
Can cooked chicken breast be frozen?
Yes, it freezes well when portioned and wrapped tightly. After thawing, the texture may be slightly drier, so it often works best in salads, wraps, or dishes with sauce.
Is grilled chicken breast a good post-workout food?
Yes, it is commonly used after training because it provides a lot of protein with very little fat. Pairing it with a carbohydrate source such as rice, potatoes, or bread can make the meal more balanced for recovery.
Is chicken breast at night hard to digest?
Many people find it lighter than fattier or fried meats because it is low in fat. Still, very large portions or heavily spiced preparations may feel uncomfortable for some people late in the evening.
How does grilled chicken breast compare with chicken thigh?
Chicken breast is typically leaner and milder in flavor, while thigh is usually juicier and richer tasting. The better choice depends on whether you prioritize a lighter texture or more tenderness and flavor.
What should I eat with grilled chicken breast to make it a more complete meal?
Vegetables add volume and fiber, while foods like rice, potatoes, or whole grains make the meal more filling and practical. Adding a healthy fat source such as olive oil, yogurt, or avocado can also improve flavor and satiety.
Is it a problem if grilled chicken gets charred?
Regularly eating heavily blackened meat is not ideal. Using moderate heat, turning it in time, and trimming overly burnt parts is a better approach.
Is it okay to eat chicken breast every day?
It can fit into a healthy diet, but relying on one protein source all the time reduces variety. Rotating with fish, eggs, legumes, and other meats usually gives a more balanced overall pattern.
Is store-bought ready grilled chicken the same as home-cooked chicken breast?
Not always. Plain home-cooked chicken breast is minimally processed, while packaged ready-to-eat versions may contain added salt, flavorings, sauces, or preservatives, so checking the label matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.