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Grilled chicken breast (skinless) Calories
Lean, high protein, low carb, grilled
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken breast (skinless) Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 81%
Fat
3.2g
· 19%
Fiber
0g
Grilled chicken breast (skinless) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Grilled chicken breast (skinless) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken breast (skinless) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken breast (skinless) Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken breast (skinless) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken breast (skinless) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Grilled chicken breast (skinless)
Grilled chicken breast (skinless) — Frequently Asked Questions
Why does skinless grilled chicken breast sometimes turn out dry, and how can I keep it juicy?
Chicken breast is very lean, so it dries out quickly when overcooked. Marinating, using moderate heat, and letting it rest after cooking help retain moisture.
Does marinating grilled chicken breast actually make a difference?
Yes, a marinade can improve flavor and make the texture seem more tender, especially if it includes yogurt, oil, herbs, or mild acid. Leaving it too long in a very acidic marinade can make the surface mushy.
How long does cooked grilled chicken breast keep in the fridge?
Stored in a sealed container, cooked chicken breast usually keeps for about 3 to 4 days in the refrigerator. If it has been left out at room temperature for too long, it is safer to discard it.
Can skinless grilled chicken breast be frozen?
Yes, it freezes well when cooled, portioned, and wrapped airtight. Thawing it in the fridge helps preserve texture better than thawing at room temperature.
Is grilled chicken breast better before or after a workout?
It is often more useful after training because it provides a lot of protein with very little fat. Before a workout, many people tolerate it better when paired with an easy-to-digest carbohydrate rather than eaten alone.
Is grilled chicken breast okay to eat at night?
For most people, yes, because it is relatively light and not very fatty. Very large portions or heavy sauces may still feel uncomfortable close to bedtime.
Why do people often eat chicken breast with rice or potatoes?
Chicken breast provides protein, while rice or potatoes add carbohydrate, making the meal more balanced and filling. That combination is especially common after exercise or in meal prep.
How does chicken breast compare with chicken thighs?
Chicken thighs are usually juicier and richer in flavor because they contain more fat. Chicken breast is leaner and higher in protein per bite, but it needs careful cooking to stay tender.
Is it a myth that chicken breast is always the healthiest part of the chicken?
Yes, that is too simplistic. Chicken breast is a lean, high-protein option, but other cuts can also fit a healthy diet depending on your overall needs, cooking method, and portion size.
Who should be careful with grilled chicken breast?
People with chicken allergies should avoid it, and those on medically prescribed low-protein diets may need to limit portions. Very lean foods may also be less satisfying for some people unless paired with fiber-rich or fat-containing sides.
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Nutrition data compiled from USDA FoodData Central and scientific sources.