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Grilled Chicken Breast (Salt, Black Pepper, Turmeric) Calories
Lean protein, low carb, antioxidant turmeric
CALORIES
GI
POTASSIUM
FIBER
Grilled Chicken Breast (Salt, Black Pepper, Turmeric) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0.7g
· 2%
Protein
23.5g
· 81%
Fat
2.2g
· 17%
Fiber
0.3g
Grilled Chicken Breast (Salt, Black Pepper, Turmeric) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.7mg · 41% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Sodium
320mg · 14% DV
Potassium ⭐
330mg · 10% DV
Grilled Chicken Breast (Salt, Black Pepper, Turmeric) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Chicken Breast (Salt, Black Pepper, Turmeric) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Chicken Breast (Salt, Black Pepper, Turmeric) Contain Allergens?
No known major allergens
Which Diets Is Grilled Chicken Breast (Salt, Black Pepper, Turmeric) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Chicken Breast (Salt, Black Pepper, Turmeric) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Grilled Chicken Breast (Salt, Black Pepper, Turmeric)
Grilled Chicken Breast (Salt, Black Pepper, Turmeric) — Frequently Asked Questions
Why does grilled chicken breast sometimes turn out dry, and how can I keep it juicy?
Chicken breast is naturally lean, so it dries out quickly when overcooked. Moderate heat, a short resting time after cooking, and a light marinade can help retain moisture.
Does using turmeric with black pepper actually make a difference?
Yes, black pepper contains piperine, which may help improve the absorption of curcumin from turmeric. That is one reason the two are often paired in cooking.
Is grilled chicken breast a good post-workout food?
Usually yes, because it provides a substantial amount of protein with relatively little fat. Pairing it with a carb source such as rice or potatoes can make recovery meals more balanced.
Is grilled chicken breast too heavy to eat late at night?
It is often easier to tolerate than fried or fattier meats. Still, large portions, rich sauces, or heavy seasoning late at night may bother some people.
What foods pair well with grilled chicken breast for a more balanced meal?
Vegetables, whole grains, legumes, and yogurt-based sides all work well. They add fiber, volume, and a wider range of nutrients than protein alone.
How long does cooked grilled chicken breast keep in the fridge?
It will usually keep for about 3 to 4 days in an airtight container in the refrigerator. If it has been left out at room temperature for too long, it is safer to discard it.
Can grilled chicken breast be frozen?
Yes, once cooked and cooled, it can be portioned and frozen. For best safety and texture, thaw it properly and reheat it only once.
Is it bad to eat chicken breast every day?
Not necessarily, but relying on one protein source every day can limit dietary variety. Rotating it with fish, eggs, legumes, and other protein foods is usually a better long-term habit.
Which is better: grilled chicken breast or chicken thigh?
It depends on your goal: breast is leaner and more protein-focused, while thigh is usually juicier and richer in flavor. Many people choose breast for a lighter option and thigh for taste and tenderness.
Who should be more careful with grilled chicken breast?
People who need to limit sodium should watch added salt, especially if the chicken is seasoned heavily. Anyone at higher food-safety risk should also make sure it is fully cooked and handled carefully to avoid cross-contamination.
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Nutrition data compiled from USDA FoodData Central and scientific sources.