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Grilled chicken breast (raw weight) Calories
High protein, low carb, lean meat
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken breast (raw weight) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Grilled chicken breast (raw weight) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Grilled chicken breast (raw weight) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken breast (raw weight) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken breast (raw weight) Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken breast (raw weight) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken breast (raw weight) Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Grilled chicken breast (raw weight)
Grilled chicken breast (raw weight) — Frequently Asked Questions
How can I grill chicken breast without drying it out?
Pound it to an even thickness, cook over medium-high rather than extreme heat, and remove it once it reaches a safe internal temperature. Letting it rest for a few minutes helps retain its juices.
Should raw chicken breast be washed before grilling?
No. Washing raw chicken can spread bacteria around the sink and work surfaces through splashes; thorough cooking is the safe step.
Does marinating grilled chicken breast make it healthier?
A marinade does not automatically make chicken healthier, but it can improve tenderness and flavour. Yogurt, lemon, herbs, spices, and a small amount of olive oil are generally more balanced choices than sugary sauces.
Is chicken breast better before or after a workout?
A protein-containing meal after training is a practical way to support muscle recovery. Before training, chicken is often easier to tolerate when paired with a carbohydrate food and eaten with enough time to digest.
What goes well with grilled chicken breast for a balanced meal?
Pair it with vegetables or salad plus foods such as potatoes, rice, bulgur, or beans. These additions provide fibre, carbohydrates, and a broader range of nutrients than chicken alone.
Is chicken breast or chicken thigh more juicy and flavourful?
Chicken thigh is naturally higher in fat, so it is usually juicier and more forgiving if slightly overcooked. Breast is leaner and milder, but stays tender when cooked carefully.
Why does grilled chicken breast turn rubbery?
Rubbery chicken is usually the result of overcooking or cooking too long at very high heat. Even thickness, controlled heat, and a short resting period can help prevent it.
How long does cooked grilled chicken breast keep in the fridge?
Cooked chicken should be refrigerated within two hours and is generally best used within 3 to 4 days. Store it in a sealed container and discard it if it develops an off smell, sticky texture, or unusual colour.
Can grilled chicken breast be frozen?
Yes. Cool it promptly, place it in an airtight freezer-safe container or bag, and freeze it. Thaw in the refrigerator, then reheat until piping hot before eating.
Is it harmful to grill chicken breast until it is charred?
Regularly eating heavily blackened meat is not ideal because very high-heat charring can form unwanted compounds. Control flare-ups, turn the chicken regularly, and trim off burnt areas.
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Nutrition data compiled from USDA FoodData Central and scientific sources.