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Grilled Chicken Breast (Olive Oil) Calories
Chicken breast grilled with olive oil for extra flavor and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Grilled Chicken Breast (Olive Oil) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
0g
· 0%
Protein
27.5g
· 73%
Fat
4.5g
· 27%
Fiber
0g
Grilled Chicken Breast (Olive Oil) Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.7mg · 41% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Grilled Chicken Breast (Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Chicken Breast (Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Chicken Breast (Olive Oil) Contain Allergens?
No known major allergens
Which Diets Is Grilled Chicken Breast (Olive Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Chicken Breast (Olive Oil) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Grilled Chicken Breast (Olive Oil)
Grilled Chicken Breast (Olive Oil) — Frequently Asked Questions
Why does grilled chicken breast sometimes turn out dry, and how can I keep it juicy?
Chicken breast is naturally lean, so it dries out quickly when overcooked. Moderate heat, a short resting time after cooking, and a light coating of olive oil help retain moisture.
Does marinating grilled chicken breast reduce its nutritional value?
A simple marinade with spices, lemon juice, yogurt, or a little olive oil does not usually harm its nutritional quality in any meaningful way. Sweet or heavily salted sauces can add extra ingredients you may not want.
How long does cooked grilled chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it out at room temperature for too long increases food safety risk.
Can grilled chicken breast be frozen?
Yes, cooked chicken breast freezes well when wrapped and stored properly. The texture may change slightly after thawing, but it is still useful for salads, wraps, and reheated meals.
Is grilled chicken breast a good post-workout food?
Yes, its high protein content makes it a practical post-training option. Pairing it with a carbohydrate source like rice, potatoes, or bread can make recovery meals more balanced.
Is it okay to eat grilled chicken breast at night?
Yes, as long as it is not loaded with heavy sauces, it can fit well into an evening meal. Adding vegetables or another side usually makes it more satisfying and balanced.
Which is the better choice: grilled chicken breast or chicken thigh?
Chicken breast is usually leaner and more protein-dense, so it is often chosen for lighter meals. Chicken thigh is typically juicier and more flavorful, but usually contains more fat overall.
What foods pair well with grilled chicken breast?
It goes well with vegetables, salads, whole grains, potatoes, and legumes. Combining it with fiber-rich sides makes the meal more filling and nutritionally rounded.
Are the charred parts of grilled chicken harmful?
Frequent charring and heavy blackening over high heat can increase unwanted compounds on the surface. Cooking without burning, trimming very blackened bits, and using marinades can help reduce that risk.
Who should be cautious with grilled chicken breast?
People watching sodium intake should be careful if it is prepared with salty ready-made sauces or seasoning blends. Anyone vulnerable to foodborne illness should also be especially careful about safe handling and thorough cooking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.