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Grilled Chicken Breast (Oily) Calories
High protein, grilled with oil, rich in B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Grilled Chicken Breast (Oily) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 61%
Fat
7.2g
· 39%
Fiber
0g
Grilled Chicken Breast (Oily) Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.7mg · 41% DV
B5
1.1mg · 22% DV
B12
0.35µg · 15% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Grilled Chicken Breast (Oily) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Chicken Breast (Oily) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Chicken Breast (Oily) Contain Allergens?
No known major allergens
Which Diets Is Grilled Chicken Breast (Oily) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Chicken Breast (Oily) Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
Foods Similar to Grilled Chicken Breast (Oily)
Grilled Chicken Breast (Oily) — Frequently Asked Questions
Why does grilled chicken breast sometimes turn out dry, and how can you keep it juicy?
The most common reason is overcooking, since chicken breast dries out quickly. Cooking it briefly over medium-high heat and letting it rest for a few minutes helps retain moisture.
Does marinating grilled chicken breast actually make it more tender?
Yes, marinades with yogurt, lemon juice, oil, and spices can improve surface tenderness and flavor. Very acidic marinades left on too long can make the texture overly soft.
Is grilled chicken breast a good post-workout food?
Generally yes; its high protein content makes it a practical choice for muscle repair and recovery. After training, many people do better pairing it with a carbohydrate source rather than eating it alone.
Is grilled chicken breast too heavy to eat late at night?
That depends on the portion and what comes with it. Plain grilled chicken with a light side is usually easier to tolerate than fried versions or rich sauces.
How should you choose between grilled chicken breast and chicken thigh?
Chicken breast is often chosen for a leaner, more protein-focused option, while thigh is usually juicier and more flavorful. The better choice depends on your taste, cooking method, and overall eating goals.
How long does cooked grilled chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it at room temperature too long increases food safety risk.
Can grilled chicken breast be frozen?
Yes, you can freeze it in portions in airtight packaging. The texture may change slightly after thawing, but it still works well in salads, soups, or sandwiches.
Does pink grilled chicken breast always mean it is undercooked?
No, not always; marinades, smoking, and cooking conditions can leave a slight pink color. The safest way to judge doneness is by checking the internal temperature.
What foods pair well with grilled chicken breast for a more balanced meal?
Vegetables, whole grains, legumes, or potatoes can make the meal more filling and balanced. That combination adds fiber and a wider range of nutrients beyond protein alone.
Who should be more careful when eating grilled chicken breast?
People limiting sodium should be cautious with salty marinades, seasoning blends, or ready-made sauces. Anyone at higher risk from foodborne illness should also be especially careful about cross-contamination and thorough cooking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.