Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Grilled chicken breast (no oil, raw) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken breast (no oil, raw) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 87%
Fat
1.5g
· 13%
Fiber
0g
Grilled chicken breast (no oil, raw) Vitamins & Minerals
Vitamins
B3
10.5mg · 66% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
270mg · 8% DV
Grilled chicken breast (no oil, raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken breast (no oil, raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken breast (no oil, raw) Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken breast (no oil, raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken breast (no oil, raw) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Grilled chicken breast (no oil, raw)
Grilled chicken breast (no oil, raw) — Frequently Asked Questions
How do you grill chicken breast without drying it out?
Pound it to an even thickness and cook it over moderate heat so the outside does not overcook before the center is done. Letting it rest for a few minutes after cooking also helps retain juices.
Does marinating chicken breast actually make it more tender?
Yes, marinades with yogurt, lemon juice, or vinegar can help soften the surface and improve texture. Leaving it too long, however, can make the outside mushy rather than juicy.
How long does grilled chicken breast keep in the fridge?
Cooked chicken breast generally keeps for 3 to 4 days in the refrigerator. Store it in a sealed container and cool it promptly for best safety and quality.
Can grilled chicken breast be frozen?
Yes, it freezes well if wrapped or sealed tightly in portions. It is best thawed once and eaten rather than repeatedly frozen and thawed.
Is grilled chicken breast better before or after a workout?
It is often more useful after training because its high protein content supports recovery. Before training, many people tolerate it better when paired with a carbohydrate source instead of eating it alone.
What should you eat with grilled chicken breast to make a balanced meal?
Pairing it with vegetables and a carbohydrate source such as potatoes, rice, or legumes makes the meal more balanced and filling. On its own, it is mostly a lean protein food.
Is chicken breast a better choice than chicken thigh?
It depends on your goal: chicken breast is leaner and milder, while thigh is usually juicier and more flavorful. People looking for a lower-fat option often choose breast, while those prioritizing texture may prefer thigh.
Is it okay to eat grilled chicken breast every day?
It can fit into a healthy diet, but relying on one protein source every day can reduce dietary variety. Rotating with fish, eggs, legumes, and other meats gives a broader mix of nutrients.
If chicken breast is still pink, is it always undercooked?
No, pink color alone does not always mean it is raw, because marinades, smoking, and cooking conditions can affect appearance. Food safety should be judged by proper cooking, not color alone.
Why can grilled chicken breast sometimes taste bitter or metallic?
Over-charring, old meat, or an overly acidic marinade can create off-flavors. Using fresh chicken, a clean grill, and avoiding excessive burning usually helps prevent this.
Have another question about Grilled chicken breast (no oil, raw)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.