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Grilled chicken breast marinated with yogurt and lemon Calories
High-protein, low-carb grilled chicken breast tenderized with yogurt-lemon marinade
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken breast marinated with yogurt and lemon Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
1.2g
· 3%
Protein
30.8g
· 76%
Fat
3.8g
· 21%
Fiber
0g
Grilled chicken breast marinated with yogurt and lemon Vitamins & Minerals
Vitamins
B3
13.6mg · 85% DV
B6
0.68mg · 40% DV
B5
1.45mg · 29% DV
Biotin
4µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
235mg · 34% DV
Zinc
1mg · 9% DV
Potassium ⭐
280mg · 8% DV
Grilled chicken breast marinated with yogurt and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken breast marinated with yogurt and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken breast marinated with yogurt and lemon Contain Allergens?
Contains these allergens:
Which Diets Is Grilled chicken breast marinated with yogurt and lemon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken breast marinated with yogurt and lemon Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Grilled chicken breast marinated with yogurt and lemon
Grilled chicken breast marinated with yogurt and lemon — Frequently Asked Questions
Why does yogurt and lemon grilled chicken breast sometimes turn out dry?
Chicken breast is naturally lean, so it dries out easily if overcooked. The marinade helps with tenderness, but it cannot fully prevent moisture loss when the meat stays on the heat too long.
How long should chicken breast sit in a yogurt and lemon marinade?
A few hours is usually enough for this type of marinade. Leaving it too long, especially with a lot of lemon, can make the surface texture overly soft or slightly mushy.
Does lemon actually make chicken more tender?
Only to a point. Lemon affects the surface, while yogurt and careful cooking usually do more for tenderness overall.
How can you grill marinated chicken without burning the outside?
Shake off excess marinade before grilling, because yogurt can brown quickly. Use medium to medium-high heat so the inside cooks through before the exterior scorches.
How long does cooked grilled chicken breast keep in the fridge?
If cooled and stored properly, cooked chicken is best eaten within 3 to 4 days. Keep it refrigerated promptly rather than leaving it out at room temperature.
Can yogurt-marinated grilled chicken breast be frozen?
Yes, it freezes well after cooking if packed tightly. The texture may be a little drier after thawing, so it is often better reheated with a sauce or alongside moist foods.
Is this a good meal after a workout?
Yes, it is a protein-rich option that can fit well after training. If you need more recovery fuel, pair it with a carbohydrate source such as rice, potatoes, or bread.
Is grilled chicken breast a good choice for dinner at night?
For many people, yes, because it is a relatively light main protein compared with heavier fried dishes. Portion size and rich sides matter more than the chicken itself.
What foods pair well with yogurt and lemon grilled chicken breast?
It goes well with rice, roasted potatoes, bulgur, salads, grilled vegetables, or flatbreads. The tangy marinade also works nicely with cooling sides like cucumber or herb-based dishes.
Who should be careful with this dish?
People with a dairy allergy or sensitivity should be cautious because the marinade contains yogurt. Extra care is also important if the chicken is undercooked, especially for children, older adults, pregnant people, and anyone with a weakened immune system.
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Nutrition data compiled from USDA FoodData Central and scientific sources.