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🍗

●Low GI

💪High Protein

Grilled chicken breast (low salt, soy sauce, olive oil, spiced) Calories

High protein, healthy fats, low salt, spiced

CALORIES

140kcal

0low

POTASSIUM

320mg

FIBER

0.6g

Grilled chicken breast (low salt, soy sauce, olive oil, spiced) Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

2.2g

· 6%

Protein

23.5g

· 67%

Fat

4.2g

· 27%

Fiber

0.6g

Grilled chicken breast (low salt, soy sauce, olive oil, spiced) Vitamins & Minerals

Vitamins

10.5mg · 66% DV

0.6mg · 35% DV

1.1mg · 22% DV

Biotin

4.5µg · 15% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

190mg · 27% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Grilled chicken breast (low salt, soy sauce, olive oil, spiced) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled chicken breast (low salt, soy sauce, olive oil, spiced) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled chicken breast (low salt, soy sauce, olive oil, spiced) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Grilled chicken breast (low salt, soy sauce, olive oil, spiced) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled chicken breast (low salt, soy sauce, olive oil, spiced) Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Grilled chicken breast (low salt, soy sauce, olive oil, spiced)

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

🥩

Lean beef

170 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.