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Grilled Chicken Breast (Low Olive Oil) Calories
Lean protein, low fat, grilled with little olive oil
CALORIES
GI
POTASSIUM
FIBER
Grilled Chicken Breast (Low Olive Oil) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 79%
Fat
2.7g
· 21%
Fiber
0g
Grilled Chicken Breast (Low Olive Oil) Vitamins & Minerals
Vitamins
B3
12.8mg · 80% DV
B6
0.6mg · 35% DV
B5
0.8mg · 16% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Grilled Chicken Breast (Low Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Chicken Breast (Low Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Chicken Breast (Low Olive Oil) Contain Allergens?
No known major allergens
Which Diets Is Grilled Chicken Breast (Low Olive Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Chicken Breast (Low Olive Oil) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Grilled Chicken Breast (Low Olive Oil)
Grilled Chicken Breast (Low Olive Oil) — Frequently Asked Questions
Why does grilled chicken breast sometimes turn out dry, and how can I keep it juicy?
Chicken breast is naturally lean, so it dries out quickly when overcooked. Cooking over medium heat and letting it rest for a few minutes before slicing helps retain more moisture.
Does marinating change its nutrition much?
Most marinades mainly affect flavor and texture rather than the core protein content. The nutrition changes more if you add a lot of oil, sugar, or heavy sauces.
Is grilled chicken breast better before or after a workout?
It can work at either time, but on its own it has no carbs. After training, pairing it with a carbohydrate source like rice or potatoes is often more useful for recovery.
How long does cooked grilled chicken breast keep in the fridge?
Cooked chicken breast generally keeps for 3 to 4 days in the refrigerator in a sealed container. If it has been left out at room temperature for too long, it is safer to discard it.
Can grilled chicken breast be frozen?
Yes, it freezes well when cooled and stored in airtight portions. For best quality, thaw it in the fridge and reheat only once.
Is it okay to eat chicken breast every day?
It can fit into a healthy diet, but relying on it as your only protein source limits variety. Rotating with fish, eggs, legumes, and other protein foods gives a broader nutrient mix.
What foods pair well with grilled chicken breast?
Vegetables add bulk and fiber, making the meal more filling. If you want a more balanced plate, add a carb source such as potatoes, rice, or whole grains.
Which is the better choice: chicken breast or chicken thigh?
Chicken breast is usually leaner and milder in flavor, while thigh is typically juicier and richer. Breast suits lighter meals well, while thigh may be preferred for tenderness and taste.
Are the charred parts from grilling unhealthy?
Heavily blackened or burnt areas are best not eaten often. Avoiding flare-ups and cooking until done without excessive charring is a better approach.
Why does grilled chicken breast sometimes feel rubbery?
A rubbery texture usually comes from overcooking or very high heat. Pounding it to an even thickness and removing it from the heat as soon as it is cooked through can improve texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.