Categories ▾Tools ▾Food Guide Compare

🍔

●Low GI

💪High Protein

Grilled chicken breast burger Calories

High-protein grilled chicken burger on a bun

CALORIES

189kcal

52low

POTASSIUM

238mg

FIBER

1.2g

Grilled chicken breast burger Nutrition Facts

Selected: 100 g

189

KCAL / 100G

Carbs

16.2g

· 35%

Protein

16.8g

· 36%

Fat

6.1g

· 29%

Fiber

1.2g

Grilled chicken breast burger Vitamins & Minerals

Vitamins

7.4mg · 46% DV

0.42mg · 25% DV

Biotin

5µg · 17% DV

0.78mg · 16% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

176mg · 25% DV

Sodium

410mg · 18% DV

Zinc

1mg · 9% DV

Grilled chicken breast burger Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled chicken breast burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled chicken breast burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled chicken breast burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grilled chicken breast burger Fat Profile

SATURATED

1.35g

MONOUNSATURATED

2.05g

POLYUNSATURATED

1.56g

⚖️

Omega 6:3 ratio 28.4:1

Above the ideal 4:1 (28.4:1).

Foods Similar to Grilled chicken breast burger

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍔

Cheeseburger

295 kcal

🍟

Air fryer french fries

191 kcal

🥤

Clear whey protein

360 kcal

Grilled chicken breast burger — Frequently Asked Questions

How many calories are in a grilled chicken breast burger?

A grilled chicken breast burger provides 189 calories per 100 g. It also contains 16.8 g of protein, 16.2 g of carbohydrates, and 6.1 g of fat per 100 g.

Is a grilled chicken breast burger suitable for a diet?

It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. It is a processed food and contains gluten, so it is not suitable for a gluten-free diet.

Have another question about Grilled chicken breast burger?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.